Archiv für den Monat Mai 2020

Clarity trough Neutral Positioning

Hello people,

Today i will talk about „How to gain clarity trough neutral positioning in any situation“

Lets start with an argument which you and your friend got. It wont matter what the argumentation is because our goal is always to stay clear and above the information.

So we got 2 info sources and 2 opinions clashing together and of course everyone wants to win the argument right?

What if i tell you that theres a method to never lose but neither to win the argument? In the end it doesnt matter if there was an argument because if you fight against a person you love, the result will be always bad and destructive. Youre not together with that person to argue over stupid info’s are you?

A little explanation what opinion means: A form of personal judgement about something that may or not may be based on facts but experience.

So how do i neither win or lose an argument?

It is simple. After you tell the person a „maybe form“ of what you may think of the situation, you will start as well to understand and accept the other persons opinion and how they feel about it. That means that the other person is right too! Like this you will place yourself to a neutral position and not really have an opinion but more a info based discussion.

When the argument is about information that the person picked up from somewhere and now believes it, well okay but you can still place yourself to neutral instead fighting on who is right or not.

If the argument is about definite experience the situation can be played in more than a neutral position. Example: When you tell something about your personal experience about something and the other person looks differently to it, it is still okay because everyone has a different reality. So you should either defend yourself and what you experienced and or let it as it is.

If the person is not accepting it because he/she cant see what the difference in fact based argument and experience based argument is, you shouldnt talk with them anymore because it will be pointless. They might get angry or whatever but that would be the problem of themselves.

It always depends on your ego too. If you want to win and feed your ego you will fight. If you dont give a fuck and just say it once and that will be it, the persons ego wont have anything from it and they will feel either stupid or embaressed about it.

Shortly said if you dont really argue but see the other persons opinion and what he/she means, there will be no room for discussion. Dont repeat yourself and always say the source of your info because „fact“ based arguments are just mostly repetitions of what you somewhere had heard or read about.

If you stay above, you will see their sources, their intentions and what they mean because you will be clear instead trying to counter.

This can be used in any situation and does NOT mean that youve got no opinion. You just understand both and avoid useless conversations.

Always ask: Is it worth it ? And if so, play above the raining information. Like this, there will be no winner nor loser!

Have a good one, See ya 🙂

Soul/Lifeplan Experience -Me&Wife

As a little bonus to the previous blog, i want to share an experience with you. Me and my wife where involved and we tested us while we remembered it both at the same time to ensure the details.

So in this scene i was suddenly standing in a ship which i didnt saw from the outside. I only could see the how it looked outside from a big wooden door. The sky was extremely shiny and filled with colorful/electric looking clouds. It was very beautyful i can tell!

I somehow knew that place and that i always needed to go there when we wanted to write our plan for earths incarnations. The hall was big and a wooden staircase went up. When i remember right, there where 6 doors and i knew, all looked the same. I went up and the middle door slightly to the left was open and a guy was standing next to it. It was i guess the commander of the ship and i knew him and he knew me.

He looked like a hybrid spezies from an alien and human.. How can i describe it .. well imagine a head from an alien and a quite unusal face from a human! xD

The room was empty and had white walls. I knew what to do instinctively. In the middle was a desk and a piece of normal paper with a pen. The form of the paper had several already written things on them. The time suddenly passed fast and the guy from outside was in the room and watching. I was looking trough a lot of papers and how me and my wife could live it together again. I held up a piece and saw our both live strings crossing each other but again supperating. It went on like this for more than hundred papers because always there was something of a rule that didnt let us be together.

You could say this shit of a reincarnation game was the ultimate love test… My wife and me had big talks about everything and how we could sustain the damage when we would sleep with other souls because of our unawareness in this game.

So we had decided that everything what happens here, stays here! That nothing could bring us apart and we knew that nothing could and ever would. When souls are meant to be together specially those who came together from the outside, cant be cut apart..only if they let it!

It was just a simple game with annoying rules and now we found each other again and know exactly the same. I know this sounds ‚crazy‘ but it sure is how i tell you.

Back to the story:

So after i watched every possibility, it seemed that i found one and i cant remember what was shown in it, otherwise i would have a …unfair advantage over many things??? which in this cause (if i would remember) would be planned as well! Nothing happens without reason but often it just does because of what you did chose and what the rules where.

So i just picked „that“ and than the door got kicked in and my wife came. She was angry because she knew what i did there. I did it for both of us and tried to calm her down but forget it.. Impossible with those circumstances. The paper was active and we needed to go trough every scene and who would do which part and so on.

She was furious and asked why i did it and the only thing i said was „There was no other way“ and she was asking again and again but she knew that it was not really my fault .. or was it?? I cant remember… I saw our timelines and they always split apart because someone got killed, the rules didnt wanted it, the circumstances made it impossible, the government in the game had rules for other contries and so on…The list is very long.

She was already mad at me and lived a lonely life just because of me while talking to animals with no contact to civilisation. And now i did something maybe very stupid but in that position it seemed i had no choice. It was the only way i remember. Some lives where available, we lived perfectly together but always the line split apart and wasnt constant due to rules.

The other guy tried to calm her but i said to him that it is okay. She left the room angry and kicked a table in two while heading to the shiny outside.

I ran after her and she was already gone and so i came back from this flash and told about her about it…

She knew.. My lovely Princess im sorry if i fucked it up, You will do the work if there should be a next time in a different world where we wont forget anything anymore!

This was one of our memory’s … I dont like it when it should be true…

If anyone of you had something similiar, please let us know! 🙂

What does a „Life/Soulplan“ contain? -Before incarnation

Hello together,

In this blog i will talk about my experience and what happend before incarnating to earth.

First: when you take a step to this universe from the outside, you will probably and most likely lose your level of consciousness. That means you wont have any clearness about what youre doing depending on When, What, How and with Who you will leave again. You know exactly how you feel in a dream ..just autopilot until you wake up!

I came here with another soul and we were always together. There was another one which told us to come but thats a different story. After we entered, we knew that we will not be able to plan every life as we like it and we would not be together conscioussly until a certain amount of lives will be passed. These amount of lives would give us back more and more memory and awareness.

Now of course i dont have any details much about it and who told us that we couldnt plan anything, so i will stick to the pictures i still remember.

The first what happend is that i was with many outside earth and we knew that time was running until the game began and we couldnt do much about it.

I saw a timeline with over thousands of lives and how my/our clearness was rising. Everytime when live started, it was zero but was regained faster back than the previous life.

Now i will play forward to the things i remember.

You habe 2 options: (All plans are written in paper and are watched energetically if i remember correctly)

Write your plan yourself or let it wright from someone else + Let the „random generator“ decide.

If you write your plan yourself there will be rules to follow! First, the start is always given. It means the land and circumstances of your birth are given. Second the red story line is given and as well the end! This means the already given things cant be changed! The folling graphic shows what i mean:

The goal is always the same! These things that got pre- determined cant be changed because the game needs to follow the universal plan which is made when you come in here, in order for you to come out again.

Everything else can be changed and even be detailed like the color of your ice cream! That depends on how much you write in it and what shall happen. How much detail you gave your lifes will determine how much deja vu’s you will get in your incarnation.

*Note, Everything you write in, follows rules as well to ensure that certain things need to happen in your life, so the red line cant be changed or screwed around with. Example: If youre a kid in somalia and write to become the president, it wont work! Only when the rules make it possible or certain things on the planet changed to make it possible! The character you play will be chosen too!

After everything is planned, you can go trough every scene and see how it will be, which will cause again: a deja vu in 3D.

Now if youre the typ who gives the life plan to someone else, you shouldnt wonder when it gets fucked up. Even if the goal is the same, it can be hell for that person. They can write what they want and any condition and because you feel always good, you will not take it much seriously.

And than there is the random generator.. If you like to land either in hell or somewhere else, you should take that! xD It generates a random life, same rules but all else will be random. If you look at some deaths and ‚crazy‘ things happend in the lifes of others…yes that was probably a random life! I mean who likes to get eaten alive by an aligator? Only you can answer that.

Some plans cant be changed for a reason, i dont know why but in one case where my wife was involved, we couldnt change it and we knew that it was a life filled with unwanted things…

So take your time when writing! Now i know that it sounds against the things that where said in previous blogs. Thats why i will tell you to never stop critical thinking! No one gives anything for free and specially not in the next world. This was my memory and how some things worked out. Dont believe any of it.

Stay all time focused and aware!

Have a great day! 🙂


Auch du, ohne Klage,
gedenke der Tage,
die froh wir verlebt.
Wer Gutes empfangen,
der darf nicht verlangen,
daß nun sich der Traum
ins Unendliche webt.

David Friedrich Strauß, 1808 – 1847
Kater Tiger, der uns auserwählt hat und dem es immer noch gut geht und mein Findling Freddy.

2 Jahre ohne meinen lieben, schwarzen Kater Freddy, den ich ein paar Monate zuvor halbtot und fast verhungert gefunden hatte. Und so schnell wie er plötzlich da war, so schnell ging er wieder.

Und genau ein Jahr ohne meine allerliebste Zickenkatze Bela

Die Zeit rast dahin. In der Woche als Freddy sich scheinbar freiwillig hat überfahren lassen. Alles wies darauf hin und es tut mir wirklich leid um ihn, lagen noch zwei weitere, fremde Katzen überfahren in der Strasse. Auf der man gar nicht rasen kann.

Es kommt einen manchmal vor, als wäre es gestern gewesen. Aber meine Freundin ist tatsächlich auch schon zwei Jahre tot. Nein, meine beiden besten Freundinnen sind im gleichen Jahr gestorben. Kurz hintereinander.

Und meine Bela, mit ihr war ich kurz vor dem Gehirnschlag noch beim Check und die Tierärztin meinte, den kommenden 15. Geburtstag schafft sie locker und noch zehn Jahre drauf.

War wohl nix.

Freddy zeigte mir fünf Minuten bevor er in das heranfahrende Auto lief, dass es gleich vorbei sein wird. Und Bela umgab ein helles Licht. Und ich wusste, okay lass uns zum Tierarzt fahren, es ist vorbei.

Meine eine Freundin ahnte schon ungefähr 6 Monate vorher, dass sie auf die andere Seite geht. Und das kurz vorm 27. Geburtstag.

Bei ihr geschahen Dinge, die selbst mir schlaflose Nächte voll grauen verursacht haben. Und DAS wollte schon was heißen. Und sie hat sich auch nach ihrem Tod noch verabschiedet.

Der Kater übrigens auch. Er hat mir gezeigt das er bei meinem anderen Kater angekommen ist. Das tat gut zu wissen.

Leider bekommen viele Menschen gar nicht mit, wenn sich liebe verstorbene Menschen und Haustiere nach ihrem Tod noch mal „melden“.

Schade eigentlich

Was sind eure Erfahrungen damit?

Liebe Grüße

Weird Dream

3 hours before i woke up, ive had a weird dream as always. I was going to visit a clinic to check my eyes. Suddenly i was standing in front of 3 doctors and they were wearing hazmat suits. I said that i need someone to check my eyes because they hurt often.

After that, i expected them to bring me to a fancy machine which could see my eyes and the nerves inside and what causes the problem.

Instead, they brought up a piece of paper, wrote something on it, made 2 holes and placed it on my face… I ripped it off and asked what the hell this supposed to be ? They just looked at each other and suddenly one of them rammed a vaccine with the name „Covid-19“ in my back. Than they asked for payment and i received 3 useless papers with advertisings. I yelled at them if they did vaccinate themselves ? ..No answer.

I ran and threw away the things they gave, neither didnt i hit them for that but knew something was up. The scene changed fast after that to outside, i was running and keeping my guard up. I tried to run home but from everwhere all people were closed up by police in black suits and the military.

It was silent somehow and i was hiding behind something, then walked past the military. One guy from them was drunk and over 50 of them made a chain against people who needed to pass them with the answer to „Where are you going“.

The city was full of them and all needed a vaccine to pass which was shown with a circle in their neck.

Than i woke up after passing trough..

I didnt liked it! 😄

Is the Moon flat? -Our Experience

Hello all,

This may sound a bit strange to some but let me explain and what i experienced during astral travel/dreaming…

Ive had a experience during one night, i woke up standing on the moon. I saw the earth in my direction and i knew that i was there once before.

While i stood there some things happend. First i knew that every planet was different, not all planets had the shape of a „ball“ and i knew that because i was standing on the moon and it was flat! Not like you may think of but more like a UFO-flat where the center is little ball like a cockpit.

I suddenly had the third person view while somehow my other body was looking in the same direction. I saw behind the moon to all other planets and there forms were different. And i dont mean the planets in our solar system! Some had very strange forms and looked like they’ve had been reshaped. Some looked like triangle rocks with nothing on them. Some where very spiky and some planets where hollow inside. The variation was big but that wasnt the point.

I was back in my astral body and saw an alien coming above from a little glas ball in which he had several buttons and one big lever. He seemed stressed and than i realised what happend after he switched the lever from left to right. A giant from the inside shiny looking screen appeared right in front of the moon. We were able to see earth still with the screen in front of us. I couldnt say what it was but it was brought up before the sun was back on earth at one side.

The alien than dissapeared under the ground and i saw the form of the moon…It was a giant ufo but made of rocks. It had shaped itself but was cut correctly in form. I suddenly was in the center of the moon and there were 4 or 5 other aliens which made fun of the guy who nearly missed to make it in time. I somehow knew that all were different even if they looked all the same. My queen was there too and i was just not enough conscious about myself to ask anything at all. It seemed more like „humans dont need to know“ and i was aware of that. We laughed and they were like us. In the inside center of the moon was a big control station with tunnels which looked similiar to some of ours. But the technology was way different. Stuff that i couldnt explain nor see sharp enough.

After that i woke up and questioned it a bit and left how it was but never forgot. My queen knew that she was there too and gave me the same information and details as i asked her about it in the morning.

A week later my queen tells my suddenly, that she just saw the moons real form while she was outside. She couldnt believe her eyes because this time it was real. „The moon really is flat i saw it“ she said. Of course i believed her, otherwise i would get killed if i… No im joking. We both knew that the moon was not what it was to be shown and she had seen it for real.

Now she is no one who believes crap without evidence .. And on top it was a week after our dream or whatever that was. AND one neighbour saw it too which made four eyes in real who saw it. But no one would believe that so this story stays only open to you friends.

Here may be some interesting discovery about the moon:

So much from my view guys, See ya 🙂

Neue Routine gefällig?


Hallo ihr Lieben

Mir ist vorhin bewusst geworden, dass es bei mir tatsächlich Routine geworden ist, Ende Mai auf die Waage zu steigen und festzustellen „Au Backe, die ist kaputt“.

Ich mach das tatsächlich seit ungefähr 4 Jahren, einmal jährlich.

Jetzt ist die Frage, habe ich nun ernsthaft vor etwas an dem Zustand zu ändern und verlass dazu meine „Winterkomfortzone“ und freue mich über meine Disziplin.

Oder bleib ich im Chillmodus, TU gar nichts für meinen Körper und rede mir ein “ später ist immer noch Zeit dazu und soo schlimm sind 5 kg mehr ja auch nicht.“

Mein innerer Schweinehund schaut ganz entspannt zu.

Vielleicht überlege ich morgen noch mal.


We are the silver lining,

In any and every dark cloud.

There is no need to search the light,

When you bringt it with you.

Your left light glues to my dark,

My right light glues to your dark,

Fusion to one – As always – Forever

your right light

Youre my Dream

My world feels incomplete without you,

What would i ever do without you? I have no clue,

Love is not Love, without you here

Get out of my dreams and in to my car,

So that i can take you away afar,

To a world filled with peace and love,

To a world where it would be

Just the two of us..

Always with You

– Your One

Why this All is a Spiritual War

Hello together,

Not many know this and those who do might think its a bluff.

We are currently under a war against spirituality.

The governments, pharma industries and selve called „Elite“ are trying to supress the souls of this world. They manipulate our food with genetic modification, spray chemicals in the air, vaccinate babys against all kinds of useless stuff. They control the media and tell you what is right and wrong, what you should eat and not.

They list every psychedelic which could help countless people with seizures and other brain problems to blacklists. They planned many of the terror attacks and much more. The information is online and can be written anyday.

In the first place you might think that they do this for you to be safe. But in reality its just about „Who can have more power in this World“ and decide what happens.

Why would they place zigarettes and alkohol not on the blacklist which cause thousands of deaths every year? While the real eye opening drugs are taken away, they get misplaced with trash and excuses.

Only because they got money doesnt mean anything!

Why do these drugs like Magic Mushrooms, Marihuana or LSD get taken away?

Because it shows that no one needs any authority’s to lead anybody! While under these chemicals, you ask yourself the real questions about the world. The entire system gets questioned and this could cause everyone to wake up and see it.

They try to hide your real identity from you as a soul by drugging the tap water, food and air. Vaccinate your children, take them away if they want to and soon when nothing happens, they will control where you can go, where you will live and every vital information about you.

This war which is currently still too silent will become big, and when this happens it will be humanity, spirituality, truth and consciousness against control, war, hate and mistrust.

In the end, when you would remember that youre so much more than just a body of flesh and get all your memorys back, you would see that this entire system is useless and not needed.

It was never for money, but for you not to see who you really are.. A eternal being!

Lets see the time when everyone will know..

See ya and have sunny day! 🙂

What is the „Source“ of All?

First, note that there is no place such as a „source“.

Every soul, every being, everything exists because we all created it. There is no place or a „god“.

We are the source of creation. A lot happend in history for us to not remember. Just read the previous blog for more info.

So what is the place that people sometimes reach when they meditate?

The light and love what people feel when they meditate to that place, is a love filled playground. It is not a being or conscious, it is a place of extreme love levels, like a balloon with a certain area. In this area, many souls can gather and will gather in certain times. It is a place of pure freedom and energises a certain feeling what people would call „godly love“. A very different love than anyone would experience with a partner. However, this kind of love can be produced by souls between each other with dimensional bounds. Souls which were together in the real universe before all this.

There are many placed like that, many are not reachable from earth and need better bodys, higher frequencys and understanding the existence of such.

These places are „gather places“ for discussion and well feel. In some of them, we all discuss what will we brought up and what will fall. Depending on the soul, they either take part or they dont. It doesnt matter. The discussions will be like what worlds should stay and how to bring the living beings to higher consciousness instead killing each other. The goals are different, the intend doesnt matter. Evil and good is one.

In the end its a place like any other but only filled with light/love/freedom – Whatever you may call it. It is always on high frequency’s and different dimensions.

Outside of this universe with all dimensions, there exists another layer of infinite worlds. One bigger than the other and of course with a bigger love filled playground.

Its like infinite layers of worlds with infinite such places. Behind every universe, and there are many, exists another infinite.

Here comes the fun part: When love filled places exist, then places filled with fear exist to! Same area just reversed. Everything is for everybody, just enjoying and having fun.

Now how the hell can we comprehend and get a picture of that? Well…you cant. Our body’s cant take that! Thats why only when youre outside of this universe, you will see and feel what i meant. To see and remember and feel that place, your soul needs to be free and back at the fullest!

The only thing how i know this, is because i remembered. You may be limited inside a body, but your memorys will never stay away forever!

But never forget, stay and think critical! Never ever forget WHO you really are!


Manipulationen durch Sprache?

Wie erkennt man Manipulationen?

Kann man Menschen oder gar ganze Menschenmengen durch gezielte Äußerungen manipulieren?

Nein? Glaubt ihr nicht?

Wollen wir uns ein paar von unzähligen Möglichkeiten anschauen, WIE Manipulationen versucht werden und ihr werdet sehen das ihr die meisten schon irgendwie geahnt habt.

Zuerst ein paar Zitate des Begründers und ersten Erforscher der Massenpsychologie, Gustave Le Bon. Geboren 1841 gestorben 1931 in Paris.

Die Masse ist eine Herde, die sich ohne Hirten nicht zu helfen weiß.

Die Menge wird sich immer von denen abwenden die die absolute Wahrheit erzählen und die anderen verachten.

Das Wiederholte festigt sich so sehr in den Köpfen, dass es schließlich als eine bewiesene Wahrheit angenommen wird.

entnommen aus „Psychologie der Massen; 1895

Wir alle wundern uns von Zeit zu Zeit, zu welchen Auswüchsen irren Verhaltens große Menschenansammlungen fähig sind. Seien es Steinewerfer, Autoanzünder oder Söldner die ganze Dörfer massakrieren.

Wir wundern uns zeitweise auch, wenn wir sehen wie viele Menschen den Reden und Predigten der „Diener Gottes“ auf dieser Welt lauschen und selbst diese unbeweisbaren Aussagen für bare Münze nehmen. Wie viele Kriege wurden und werden im Namen Gottes und des Glaubens geführt. Was führt Menschen dazu, in seinem Namen zu töten. Wieso denken sie, das Gott dieses Verhalten gutheißen würde?

Tun sie das aus freien Stücken oder glauben sie wirklich daran, dass das was sie da tun etwas Gutes ist?

Wurden sie vielleicht so manipuliert das sie ihr Denken, denen ihrer Führer angepasst haben?

Gibt es freies denken, wenn man ständig den Medien folgt?

Lasst uns nun schauen, WIE Menschen manipuliert werden.

Zuerst sei gesagt, wir leben im Zeitalter der Massen. Wir leben in einer Gesellschaft, die es sich scheinbar zur Aufgabe gemacht hat, einzelne Individuen in ihrer Eigenständigkeit weniger wert zu schätzen, sondern für Integration und Inklusion steht, was in unserer Gesellschaft erstrebenswert und nützlich ist, denn wer soll sich um Kinder, Alte, Kranke und Schwache kümmern, wenn nicht alle miteinander. Allerdings stellen wir irgendwann fest, dass wir alle genormt werden.

Wenn man dem Staat nichts böses unterstellt, dann sind viele dieser Normen nur um die Gesundheit der Bevölkerung im Auge zu behalten und das Gesamtwohl zu betrachten.

Es gibt diese Normen bereits für unsere Neugeborenen mittels Apgar Test, später folgen U1 bis U14 und Prüfungen und Tests ununterbrochen, um zu sehen, ob wir der Norm gerecht werden.

Gegen die anfänglichen Kinderuntersuchungen, lässt sich im Prinzip nichts negatives sagen, außer das der Staat den Eltern keine Freiheit lässt selbst zu entscheiden ob sie nur im Krankheitsfall mit dem Kind zum Arzt gehen oder wie in den gelben Heften, immer dann wenn der Staat es wünscht. Wer es nicht weiss, wenn ich als Eltern so eine Untersuchung versäume, steht das Jugendamt vor der Tür.

Dann wird mir pauschal der Verdacht der Kindswohlgefährdung unterstellt. Die Freiheit diese Untersuchungen ausfallen zu lassen, habe ich, wie bereits erwähnt, in Deutschland nicht.

Failen wir später dann bei den Tests die im Schulalter folgen, sind wir nicht der Norm entsprechend und bestenfalls förderungswürdig, schlimmstenfalls irre.

Wer lässt sich eigentlich freiwillig normen? Wer liebt es angepasst zu sein, an die Menge der schlafenden Schafe, denen es als Ehre vorkommt, den größten Teil, nein fast die gesamte Zeit ihres Lebens Regierungen und Staaten zu dienen. Die es gut finden täglich neu ins Hamsterrad zu steigen und es als Belohnung empfinden, dafür monatlich schlecht bezahlt zu werden.

Als das schon nicht mehr so gut funktionierte, hob man die Anzahl der Urlaubstage an und erfand Bonusse.

Selbstverwirklichung ist bei den oberen des Staates, sowie treuen Dienern desselben nicht gern gesehen und wird gern mittels Bürokratie und Gesetzen ohne Ende erschwert.

Zurück zur Manipulation, da wir als Einzelperson ohnehin eher nicht in der Lage sein werden, das bestehende System zu ändern. Zumal es auch vielen gut gefällt.

Die angeblich effektivsten Methoden zur Manipulation der Menschen, sind übrigens oft die über die Eltern jetzt sagen werden „ach hör mir auf. DAS versuche ich seit Jahren jeden Tag bei meinen Kindern und ich sehe keinen Erfolg.“ Das kommt auch darauf an, WIE geschickt diese Arten der Manipulation eingesetzt werden.

Wiederholung von Behauptungen

am Effektivsten, wenn sie immer wieder geschickt eingeflochten wird

nicht viel drumherum geredet wird und keine Beweise angebracht werden, sondern nur auf Zeit gesetzt wird, die gewünschte Behauptung als Glaubenssatz in die Köpfe der Menschen zu pflanzen.

Ich sag nur „Corona Krise“ diese zwei Worte geistern seit Wochen durch die Medien und pflanzen sich wie Efeu ins Gehirn und schlängeln sich sicher bei mittlerweile jedem mehr oder weniger erwünscht durch den Kopf.

Behauptungen in Schlagwörter verpacken

diese auch wieder am besten passend zum gemutmaßten Intellekt der Zielgruppe festlegen oder erfinden, um ihnen einerseits das Gefühl zu geben, endlich mal etwas zu wissen und sie andererseits dazu zu verleiten, aktiv mitzureden und heftigsten Gebrauch von diesen Schlagwörtern zu machen. Besonders einfach kann man sich dies dann machen, wenn man das Niveau der Zielgruppe durch vorangegangene Einstufung in Statistiken und Gruppen schon erledigt hat. Also seine Zielgruppe gut kennt.

Die passenden Schlagwörter, die man gerne auch mal extra dafür erfunden hat. Stichworte zum Beispiel Verschwörungstheorien, Geschwurbel und Rechtsesotheriker lassen sich dann gut über jedwede Medien verbreiten.

Wer von euch wusste zum Beispiel, dass das Wort "Verschwörungstheoretiker" bereits 1945 von einem britischen Philosophen verwendet wurde. (Die offene Gesellschaft und ihre Feinde, Karl Popper).

Wenn wir also nun unseren Gedanken oder Wunsch von dem wir möchten, dass unser Volk ihn denkt, oft genug – ohne Beweise natürlich – unter die Gemeinschaft gemischt haben, können wir dazu übergehen zu schauen, WER ihn bereits aufgegriffen hat und nun weiter verbreitet.

Am besten sind das Stimmen des Volkes, sympathisch erscheinende Männer (eher selten Frauen) die unsere Idee für glaubwürdig und erstrebenswert gefunden haben und nun danach streben es lauthals in die Welt zu schreien.

Diese Sprachrohre des Volkes nun werden den Part der Verbreitung für uns aktiv übernehmen, ohne dass ihnen das überhaupt bewusst sein wird, dass wir es nur erfunden haben. Weil wir ein bestimmtes Ziel verfolgen, und unsere Behauptungen nur zu diesem Zweck aufgebaut wurden.

Sie verbreiten quasi unsere


wie praktisch für uns, vor allem wenn es geschätzte, intelligente, bei vielen hoch angesehene Menschen sind, die nun unser Ziel in die Wege leiten.

Bekommen unsere Volks-Flüsterer (das Wort habe ich gerade erfunden, gut, oder?) nun Gegenwind von Individuen, die das ganze vielleicht durchschaut haben, müssen wir natürlich eingreifen. Niemand soll uns auf unserem Weg zur Weltherrschaft stören.

Fakten und Gegenargumente

Verdrehen, als lächerlich darstellen, Leugnen

oder vielleicht die entsprechenden Menschen, falls sie sich von ihrem lachhaften Unglauben nicht umstimmen lassen (weil sie vielleicht, nicht akzeptable Gegenbeweise haben, die unsere – erfundenen – Theorien widerlegen könnten) einfach mundtot machen. Es gibt Gerüchte, dass besonders gewissenhafte Individuen dann plötzlich am Herztod sterben oder sich suizidieren.

Haben wir die Anzahl der Gegenstimmen ganz gut im Griff können wir dazu übergehen, Menschen, die gegen uns sind, öffentlich anzuprangern und als Lügner, Hetzer oder Ketzer darzustellen.

Die breite Masse wird uns nun ohnehin glauben, denn das was mein Nachbar glaubt, den ich schon 40 Jahre kenne, das kann ja nicht so verkehrt sein.

Ohnehin folgen die Massen lieber dem Weg des Geringsten Widerstandes, so lange sie nicht um ihren eigenen Wohlstand und Luxus fürchten müssen.

Da kann man schon mal die Meinung anderer ungefragt annehmen. Eine Sache, die so oft wiederholt und von so vielen als hochintelligent und berühmt anerkannten Menschen ausgesprochen wird, muss einfach wahr sein.

Sollte uns trotz allem noch Widerstand begegnen, machen wir es ganz einfach. Lasst uns schnell den Weg der Massenhypnose gehen und einen unsichtbaren Feind ins Spiel bringen.

Jobverlust, kein Kitaplatz, Krankheiten die uns alle töten könnten, ein Atomkrieg, irgendwas das das Volk davon abhält meine Theorien weiter zu untersuchen und am besten, habe ich auch schon ein Gegenmittel zu dem – von mir vielleicht erfunden Problem oder Bedürfnis parat – so das ich mich nun zusätzlich auch noch als Retter meiner dankbaren Untertanen aufspielen kann. Und diese mir hinterher umso bereitwilliger alles glauben, was ich ihnen erzähle.

Ich kann meinem Volk, auch gern etwas geben was sie eint, dass sie stolz sind zu einer so großartigen Gemeinschaft gehören zu dürfen. Jetzt sind sie alle privilegiert und streben danach meine Theorien, die ihnen jetzt ohne Zweifel, als die Wahrheit und nur als die Wahrheit erscheinen, weiter zu verbreiten.

Sie ungeniert jedem in die Tasche zu spucken, der nicht mal daran gedacht hat, es überhaupt wissen zu wollen. Erinnert ihr euch an die Zeugen Jehovas? Bei denen klappt die Manipulation von oben ganz gut.

Falls euch meine Ausführungen irgendwie weit hergeholt erschienen, habe ich euch nun hiermit gezeigt, dass ich ganz alltägliche Manipulationstaktiken verrate. Die vor allem bei Sekten, welche sich verbitten Sekte genannt zu werden, angewandt werden.

Am besten laufen diese Manipulationen ohne jede erkennbare Art von Gewalt, wobei wir alle wissen, was gerade in solchen Glaubenskreisen geschieht. Dass die Gewalt dann hinter verschlossenen Türen stattfindet.

Die Frage, die sich nun stellt, ist, wie kann ich mich und meine Familie dafür schützen, Opfer von Manipulation zu werden?

Am einfachsten liese sich dies beantworten mit:

  • Fang selbst an zu denken.
  • Glaube nichts, nur weil es irgendwo geschrieben steht.
  • Hinterfrage alles, vor allem Dinge und Behauptungen, die dir aufgetischt werden und von Anfang an, komisch erscheinen.
  • Vertrau auf dein Bauchgefühl und deine Intuition. Wenn du beides nicht mehr zu haben glaubst, reaktivier es.
  • Frage bei anerkannten Experten oder ihren Teams nach ob diese Behauptung wirklich stimmen kann.
  • Wenn du irgendwo erscheinen sollst, wo du dir nicht sicher bist, ob man dir wirklich wohlgesonnen ist, geh nicht allein hin und wenn doch, erzähle Vertrauenspersonen Wo du bist, Wie lange du dort bist und steck ein Handy ein, um im Notfall erreichbar zu sein.
  • Scheue dich nicht, wenn die Manipulation gewalttätige Züge annimmt Autoritäten zur Hilfe zu bitten.
  • Wenn du in der Lage bist, andere durch dein Wissen und Handeln vor Unheil zu bewahren, schweig nicht. Biete Hilfe und Wissen an und unterstütze sie aktiv.
  • Verschwende nicht zu viel Energie, um Behauptungen zu widerlegen, wenn du schon ahnst, dass sie nicht stimmen. Besinne dich auf deine eigenen Kräfte und geh dem ganzen aus dem Weg.
  • Meide große Menschenmassen, in ihnen herrscht oft keine Atmosphäre des klaren Denkens mehr und schon die geringste Ursache kann zu Massenhysterien und Panik führen und viele Menschen können dabei zu Schaden kommen. Das ist auch der Grund, dass Demonstrationen, Konzerte und Festivals etc. angemeldet werden sollten, dass genügend medizinische Ressourcen und Sicherheitskräfte für den Ernstfall bereitstehen. Und nicht um das Volk im Ernstfall nieder zu knüppeln.

Ich hoffe ich konnte euch einen kleinen, womöglich unterhaltsamen Einblick in die Manipulation der Gedanken wiedergeben.

Ich hätte auch ein Buch drüber schreiben können. Aber ich denke das hier reicht.

Wie seht ihr die Sache mit den Zwangsuntersuchungen im Kindesalter?

Ist das ein staatlicher Eingriff in die Einheit der Familie? Schreibt mir mal.

Einen schönen Tag wünsch ich Euch. 

Why do we forget?

Lets get to the reason why we forget every previous lifes and only can remember them if we know, that previous existed.

There are two main reasons and one will be from my memory.

First: It is the cycle of reincarnation. We all said yes to certain rules within the matrix. One of the rules is to always forget your previous life’s. Unfortunatly, we all underestimated this rule. Those who told us the rules were the same who build the astral world’s. We did build it from outside. What happend inside, stood inside. The only way to escape is to wait it out and enjoy life until the cycle of over 100.000+ (years which can go over 500.000+ years) are over.

Second: We build this entire universe ourselves. Every single soul helped to design all rules and worlds. After we entered, we had a big variation of our favorite bodys. Everyone was free and could travel how he liked from one body to another. No authority or any limiting planets. No hate. Just pure fun and developement of the universe.

Than it happend, one race which hated for a certain reason all existence appeared like a virus from nowhere. Here are another two reasons who they were.

First: Souls like us which just had destruction, hate and control in mind.

Second: Beings from a different dimension who have entered trough the rules. We cant forget that behind every „source“ are more worlds with higher power. In this case the power was hate and control. They despise all living creatures who couldnt stand at all against their overpowering technology.

This race, and it doesnt matter who they were, caused one of the biggest intergalactic wars in all existence of the universe. A lot of planets got completely destroyed and dismantled. Technology that humans could never unterstand was unleashed. That race, experimented with the earths prehistoric ape and brought out the humans!

Many stood against them and they were finally destroyed. However in this time of war, they enslaved thousands of planets and the souls within there. They built astral worlds and traps and cages which seemed too nice for a stupid soul, which got their memory erased to fall in. They strapped a net of electrical discharge between the fourth Dimension around the planets. The same dimension where every soul goes automatically when they die and when going with zero awareness, landing right in front of the predators. Getting memory erased again trough the electrical field and send back.

They commanded their people to fool the souls who came trough the tunnels in order to send them back and let them be there forever. Telling them they still got a „mission“ on the planet. It was all a lie. They threw every soul which could come them any way closer to the prison planets. Earth is one of them!

The race got defeated, some were still somewhere and the reincarnation systems were never found. Still active to this day. They now operate from somewhere else. Some are on earth and cause the current world situations. It is all to hold you down and concerned – While the real dance happens after death.

Now how did they captured a soul which is untouchable? They trapped him inside a body of flesh from 3D by just fooling. If someone cant use violence on you, they might trick you! After the soul got in the body with their astral body, both connected and synchronised. Than the race took them unconsciously to a special designed „shock room“. Placed them to a chair and electrified the soul with over millions and trillions of volts. This caused a disrupt of memory and they didnt knew anymore what was going on. After this they brought them to the planets and connected the astral body with a normal human body.

And ..this race was way over the fifth dimension! You can build stuff already in 3D. Now imagine..a race so high in advance that can build in 4, 5 and above.. Unbelievable right?

Now you might understand why the net around earth is electrical. This net gets feeded by our own energy as souls. Every breath and movement gives energy to the field. This field looses power and gets holes when we awake and increase the frequency of ourselves. This entire planet is a planed spiritual war.

The one who finally sees and understands will turn their back towards this all. Because you will know, it is pointless.

Enough said. Which one was my memory?

Have a great day 😉

Our biggest Enemy is to Forget

Hello everyone,

Lets talk why our biggest enemy was and is always to forget.

Well first, we always forget when we come back to earth because of a „selve – chosen“ reason. This means that every soul who incarnates back on earth will forget who they were before and live a new life. The problem with this is the following:

If you always forget who and what you are, you start back from scratch and have nothing to build on. This would mean that already made mistakes will be done again.

It is very important to never forget, a soul who has access to its own information and previous lifes can build on them and be better than before.

If you always loose your memory over and over, it doesnt mean that you had different lives! It could mean youve had the same life over thousand times too!

Look back in history, everywhere is chaos. No one really knows what happend and it looks like someone designed it that way, so no one really gets it.

If anybody of us would remember, we could build things way greater than all what exists now.

If you ask me, there is a far greater conflict of interest in the energetic realm! It just cant be that someone who dies, forgets what was before.

Every information is first stored in your brain, than before death, everything gets transfered to the astral body which is the second and so on.

But there is one more. It exists a realm that contains all information in a special frequency. If anybody can build connection to it, information will rain. It is like the internet but with no false answers. It contains all lives, every knowledge you gained and mostly anything you would like to know. It is not a global thing but more a personal data storage.

This can only be accessed by yourself and only you will know how to do it. For my case, i made it trough several times with drugs, however there is a problem. Our conscioussness within this body cant comprehend the amount of information.

Its like running trough a tunnel while millions of info crushes in your face and with the same speed it will rush away. In the end you only got pieces of info from everything and cant really do much with it. Before you can write anything down there will be 2 problems.

First: Its too fast to get a grab! Feels like flying trough it.

Second: Before you can write something down, it will be gone and another info will be already before you.

In the end its possible trough training to maybe get a hold of something. BUT dont be sure .. without drugged meditation its pretty unlike to land there. The brain needs higher frequencys and a base level of consciousness. Of course i cant tell how much you need. I would say knowing that these places exist would be enough. Either it is a place or it is in your soul that can be accessed. I would say both but tend more to our souls.

Dont trust what i say here, go out and see yourself!

In the next blog i will talk about WHY we „forget“

See ya! 🙂

How to write a Blog on WordPress

First of, KNOW what you want to write. Without an idea it will be tough to create something interesting.

Got no ideas? Listen to relaxing music and take a walk it will help.

After having your idea, you should make the headline as precise as possible with few words. This will help as well for SEO and your blog will be shown much higher in the rankings.

Make the info inside your article precise and middle in lenght. Writing too much around will only cause the reader to leave – not all but many.

Always let a bit space between tight sentences. It will be smoother to read and looks better to the eye.

If you got a long text, make sure to use multiple headline’s for whats going on in the chapter. Illustrations will optimise the fantasy of the reader. And dont forget to rename them. They should somehow fit into your story for even better SEO.

Shortly said: Short to middle – compact info with illustrations and fitting headline’s to give the reader enough reason to read further. Never forget to rename, use taggs and tell in the little box before publish, what they will read!

Have a creative day. 🙂

How to Fall Asleep in 15 Seconds

Hello everyone,

This little blog will tell you how to sleep in under 15 seconds to a minute. For people who dont wand to wait too much.

The very first and easy way would be to take melatonin to your body. 0,5mg would be enough to make you sleepy. This is not a medicine and for older people, the production in the brain stops more or less and sleeping gets harder.

Lets get to the one minute technic:

Close your eyes and relax everything. Dont move and start to take very deep breaths until your body accepted the breaving. It takes few breaths and will feel a bit uncomfortable while starting.

By taking these breaths, too much oxygen will enter your brain, making you fuzzy and lowering your heartrate to under 60 beats per minute. Which will make it way easier to drift away. By not moving, it will be even faster due to relaxation.

Now the hardcore version:

**Note that this technic is not recommended and could cause serious health problems!

Now for this youll need a partner.

You will stand with your back behind a wall. And than will start to hyperventilate for 30 seconds. Your partner will make himself ready. After the thirty seconds you will take a very deep breath and hold it while leaning to the wall. Your partner now will press hard against your breast until you pass out.

You will slowly release the air in your lungs and fall unconscious.

The problem with this called „Game of unsconsciousness“ is that it takes away the oxygen from your brain and causes cell death and death in some cases. Some do it and nothing happens, other get epileptic attacks, live threatening cramps and very low blood pressure in the brain.

Dont ever try this! I just listed it here for you to know.

Have a nice day! 🙂

How to attract anything?

Hello everyone,

Now lets talk about attracting the things you want in your life.

What is the most and biggest problem of people?

They think 95% about the negative stuff in their lifes. And that is the crucial thing.

We are energetic beings that can do pretty much anything when we know how and why!

Here is how it works:

I want you to only think about where you want to be and as intense as possible. Invest enourmes amounts of energy in it and fill it with joy!

The purpose for this is to give the things possibility to be near that you want, not those you dont want!

The reason why so many seem to drag problems towards themselves is because they only think about it!

Your energy is an Investment to the reality you give it to! They money to enter a zoo. They gas to drive a car.

The more you think about it, the more it will get a chance to happen!

Be always in balance and dont get crazy over certain stuff and situations. When youre in the flow and feel good, everything will come together.

Heyya friends! 🙂

How to be Fearless?

We all know the feeling of being afraid, but why do we fear at all?

Its an aspect of the mind which gives you intell about a situation. Its your sometimes ’saver‘ – which causes to be afraid when a situation might be dangerous.

If you stand on a tall building and look down, it activates and tells you to not overdo it. Otherwise something bad might happen.

It is as well the system that lets you shake when it takes over because the fear got too great. Freezing in place as a result.

Now how can we ‚deactivate‘ this mechanism?

There are 2 ways:


Throw yourself at your fear and take all of it at once. Which depends on the situation and can cause a shock to your entire body. Only people who believe in themselves and know that they wont fall down should use it! And NO you shouldnt throw yourself from the highest building to become fearless to hights.

Indirect confrontation:

Giving yourself small doses of your fear until you fully adapt. For expample: If youre afraid of snakes, you can try first by just watching it from distance and everytime coming closer until you feel good enough to touch it without getting panic.

This method is for everybody and works always! Just be consistent!

If you want to deactivate it fully, you might get a problem because not being able to feel fear in some situations might cause actions that can harm you.

But heres how you do it:

You will not listen anymore what your head says and does in the situation. This means you will rip away the momentum of your mind that is trying to tell you, to not do this. It is a sort of direct confrontation but against everything.

The more often you do it, the easier it will be and one day you will not really fear anything, anymore. BUT it can come back in new situations!

Fearing nothing is cool yes, but not being able to read the difference in the situation has nothing to do with it.

If you want to fight a polar bear with bare hands and dont fear it, you will probably still die if you attack! XD

See ya happy people and have a great thursday! 🙂

Corona in Dagestan

This will be a little article about Dagestan and what is currently going on here.

I myself live in Dagestan and can only tell that the brain capacity from the people are not measurable in this current situation.

Many die and the hospitals are packed fully, medical equipment is missing while staff workers dont get paid. They try to talk to the representive of the Russian Federation.

First they did not listen and didnt believed the existence of the virus and now they say that the president is fault.

No one is allowed to go outside and yet most dont give a damn. They say „We need to work otherwise we have no money for food“.

Unfortuanatly they are correct and the salary here is ‚extremely‘ low. Many houses are bought with a mortgage and cant be paid. Still the bank’s give out credits, knowing that people wont be able to pay it back.

Still no one really cares about holding distance, there are few but not all. Everyone gets infected and overload the capacity’s from near hospitals which are already low.

The people want money from the government. I absolutely understand that there is no money for quite a lot of people and so they try to work.

The problem in russia is the insane corrupt political aspect. Many here would kill you for money and this is still said mildly!

The government said self isolation! No quarantine! Why ? Because otherwise they would need to pay money for the people. Yes they do help now but with what ? A family with a child from 3 to 12 years will get 10.000 roubles. What about the rest ?

Dispite the fact, no one will die here because there was no food. The people are very friendly and give a lot for free. They are very polite and big hearted specially the old people. And yet there is not much given them back from the government.

But very sadly, a lot of trouble is going on behind the scenes. This place has no real structure, no money, greedy people which hide under a mask of being true to their religion.

The beauty of the mountains throw a dark and wide shadow over Dagestan. This all because of corruption and self interest.

Lets see what will happen. The people were i live, still dont care and walk around like nothing is going on.

Many hope that this place will change. Yes it is a lot better than the times with stalin in power. However no real jobs with enough salary to feed a family. Often people work 12 to 14 hours a day with 2 jobs to get over the month.

Thats why many flee from here to S.Petersberg, Moscow, Germany, France and so on.

The kids dont have a bright future here.

When anyone got interest, i will make another blog to Dagestan and behind the scenes.

See ya 🙂

Afraid in the Dark?

Hello everyone,

Lets talk about being afraid in the dark. Many know the feeling..Walking alone in the deepest night, a dark path and sometimes passing strangers.

Then suddenly while passing by you get the feeling of „Maybe they will do something or say“ and feel nervous.

The reason for this is because well..we think too much about it. Movie’s and story’s from others always contain such moments were they got attacked at night. Specially woman! But dont get me wrong, you shouldnt walk around in small areas where strangers might try something! For a woman in my opinion a no go. Always have some protection with you such as pepperspray just to be sure!

Lets talk about a moment, which we i guess all had as kids and maybe still do.

Being at home alone and you need to go down to the cellar for lets say ice cream.

You turn on the lights and walk down the stairs, got your ice cream and then start to run as fast as you can back up, specially when the lights turn off on their own. Sprinting like hell is chasing you because darkness might get a hold and drag you back.

But is it the darkness of what children and some people are afraid ?

No! You are not afraid of the darkness but from the things that might hide there..

With darkness, many associate monsters from movies and many other stuff. I mean a horror movie were the monster comes from the light? Would you be scared of the light after such a thing?

Our brain automatically starts to brag about monsters when it gets dark. And after a horror movie you might die when turning of the lights. It always depends from your view of reality.

When you believe in such things because your religion says it, you might be more open to it than someone whos just laughs about it.

Your perception decides how your body will react. When it gets too spooky, rarely you release adrenalin and get really stressed but it happens!

What else? Do you know the feeling of being watched? And that doesnt matter if it is night or daylight.

The reason is not because you got paranoid and crazy, but because we all have magnetic fields and intuiton. Some people more and some less intuition but the magnetic field stays always!

When someone stares at you and they arent near, you might get the feeling of being watched.

Why? Because your field takes the info..The energy from the person staring at you will be visible in this field. Your subconsciousness takes the info and tells you some strange feelings about being watched. This doesnt apply always!

Depending on the distance and many more points such as: Know about that stuff?, Believe’s it even if he doesnt know? And so on.

And note that it doesnt matter if you get the feeling at home. Dead people and interdimensional beings can stare at you too and they dont need your permission to enter your house. Many can see them and many cant!

And what has the intuition to tell you? Well its your gut feeling. Know if something is alright and not. You will feel it but many underestimate it because we got another thinker in the head – Your Mind! But later more to that!

Thats it for now, have a nice day friends! See ya! 🙂

How to Meditate

Hello everyone,

Today we talk about meditation, specially to how do it correctly.

Lets begin.

It doesnt matter if you will lay down or sit straight. The more important thing will be to not forget what you were doing!

If you sit you might not forget when closing your eyes.

When you lay down you might sleep away!

So lets have a look at both positions.

Meditating while sitting:

  • •Sit in cross-legged position
  • •Hands can but dont need to touch each other
  • •Close your eyes and start to breath deeply
  • *Note to breath deep in your stomach instead your chest and dont lose hope when you drift away as a beginner!
  • **Be aware while meditating, distractions will appear such as ringings or door knockings and much more (while beginning)

Meditating while lying:

  • •Lay down comfortably
  • •Make sure that nothing will annoy you
  • •Arms can touch each other on your stomach but doesnt need to
  • •Close your eyes and you may begin
  • *Note to breath again fully in your stomach

Now why may distractions appear?

As how i know it: Something doesnt want you to meditate. Something always causes distractions for you to stop. The best thing is to not give too much to it and move on. It will stop afterwards but can be challenging specially when family is in the house. Sometimes a member knocks at the door exactly while you meditate.. Coincidence?

Until next! See ya 🙂

How to burn fat most effectively ?

In todays talk i will tell you everything shortly about burning fat in the best way possible.

Lets begin

First of you have to know how much calories you need in your day to function normal + how much you need for your work.

After you calculated how much energy is needed, the only thing you need to do is cutting of a tiny bit from your menu.. Sounds easy ? It is!

For example: If your daily dose is 3000 calories, you need to cut 100 to 200 or as i say 300 calories away.

Everyone needs to test things out and know how their body will feel! Dont start with -500 calories. It will take a bigger toll on your body. Even -150 can be sometimes a challenge.

Of course for results, it will take two months! The less you eat – The faster you will go down. If you do it slowly and give your body time to adapt, it will be way healthier and long time helpful!

How do i mean that ? Well..ever heard of the „Yo-yo“ effect ?

This effect will come straight after a diet when you start eating again at full amount. After teaching your desired wheight, it is absolutely crucial to NOT go back to the normal eating cycle.


When you start a diet, your metabolism starts to slow down and dont do much anymore. This causes your body to take energy from fat cells which leads to wheight loss.

When you start eating again, your metabolism starts running again and uses the full energy from your food to replace the fat cells with new. In the end it will be a never ending cycle.

So what to do against it?

After starting the diet, you will need to cut away all processed and chemicals containing food! Start to eat low calorie foods and a lot of fruits and specially vegetables. And yes i know, fruits contain a lot of sugar sometimes! But the body acts differently on them than pure refined sugar which has zero vitamins and minerals.

Your body will need fruits as energy supply and it will help your body and brain with a lot of functions too. When someone tells you that fruits can make you fat, better laugh at them because for that to happen you would need a ridiciously amount ..daily!

Vegetables will help you maintaining and increasing your metabolism in the diet. Causing to burn faster, repair tissues and skin problems and more. And of course, letting you not feel hungry because who wants to suffer during a diet right?

Cooking yourself is always the best way because knowing what is in the food might give you a better feeling.

So we got veggies and fruits, what else?

Start to exercise daily for 30 minutes. Build some muscles because this will increase your well being drastically! Muscles themselves are very power draining. That means when you build some, you will burn fat while doing nothing.

And no woman will ever look like a muscle house by training their muscles.. I dont understand why still many woman think that these days. Its impossible just to let you know.

Exercising and sweating will get off all the toxins in your skin. You can freeze as well if you want to loose wheight but be sure to not catch a cold!

By freezing, your muscles start to shake to cause heat. Otherwise your organs will shut down if it gets too cold. The shaking will burn many calories but you decide if it is something for you specially when you need it to do daily.

Drinking cold water will help too. Why? Because your body needs to warm it up using energy supplies otherwise the water will be useless.

And please ..dont use any electrical device that gives you false hopes…Its not worth it.

Start by sorting out all useless foods with too much energy and low filling effect from your fridge.

If you combine all together, it will be the beginning of a new live! And trust me, you will not stop after reaching your goal. But instead will maintain it because you will feel too good and thank yourself for doing this!


See ya friends! 🙂