Why do we reply angry at something that we dont like sometimes ?
Why do we reply at all when we know that some situations are build to make us angry
Why dont we instead go inside and look what causes it ?
Why cant we stop things sometimes even if we know what will happen?
Why dont we try not to react to some things? Why do we even bother?
Because it has always the same answer: The „I“ gets in our way .. The nonestop thinker that says „He said this and that and now i have to react like this because i know it better“ – The Ego gets itchy..
It promotes reactions and when it talks to you on autopilot constantly, you mistake someone’s words as a thread, because you experienced it differently and the nonstop thinker will remind you that!
We should all stop talking when we know that our „I“ starts to talk. It often destroy’s many relationships because of talking too much in your head.- Creating situations that never happend or just to bother you.
That is why it should be important to meditate few minutes a day.. to shut it down for a bit.
You surely know moments where you screwed something up and try to focus but just cant because the voice in your head tells you „If i did this better it wouldnt happend, Why didnt i see this coming?“ …The list is long.
Stay clear and sharp friends, nothing happens without a higher reason! 🙂