We all know this moment. Got time left and dont know what to do, so we start to watch random stuff in the internet.
Now dont get me wrong, having finally free time and playing games or just sit and watch something can be really relaxing!
Lets talk about it when we got too much free time left and really dont know what to do!
The reason because many dont do much in their freetime is because they get either fast bored or just like to do nothing which is okay too. No one has to always do something, its tiring.
Having no motivation to finally start your diet or workout is a main reason. It is always motivation.. Even if you started three weeks before but when you cant see results, it will be demotivating.
Now what is the key to really be productive ?
Do the thing you want more than thirty days! This is what i tell you. Your brain likes to relax. It doesnt want to think more than it needs to and when you start, thoughts will come across telling you to stop. You will get tired and see no much of a reason to continue. That is because your brain has a sort of adaptation time! You have to be in control, not some functions in your brain. Tell it to adapt and to like it.
After the thirty days, your brain will start automatically be more productive.
What do i mean with that?
I mean that when your brain started to do the action over and over again, it will place it to your „to do“ – list. Making it unavoidable! You will feel that you just have to do it!
And please dont forget to set goals! You surely dont want to do things without a reason right? And yes having fun is a reason too!
When you watch videos or kill time with tv, you watch it for entertainment. When its boring you’re not going to watch it right? Same applies here!
What has to be done to stand somewhere in the future, has to be done with a vision!
Do the things you like or wanted to do even if you’re unsure of it! When you draw something it will help your creativity/brain activity. When you workout it will help you feel well, look well and be better with yourself and much more.
Everything you do has a certain impact, is it good or bad for you? You decide!
As for my part: I started to workout eight years ago and now i cant stop it. Not because i cant but because „I“ feel good in my body. All other things such as good looks is a nice side part of it. The first time i started to train, i really didnt liked it. But soon after it became a „must do“.
The reason i marked the „I“ is because it is of course my ego! The ego wants to train and tells me to do! But this is a different blog and i wanted to make sure for understanding.
Summary: SEE a goal, start to work on it constantly until you dont want to stop, NEVER GIVE UP because great things need time! Make sure you get motivated and when it doesnt work sometimes – use music! Nothing is wrong with relaxing after a tough day but doing nothing for too long will bring you nothing.
Have a nice day happy friend’s! See ya! 🙂