First i want to tell you, that it is not possible to really die from this technic. It will only be simulated!
Lets explain it.
You will sit or lay down in your bed and you can and should close your eyes.
After finding your comfy- position, you can begin with the exercise.
Start to breath very deep in, and very deep out.
Do this without moving for over twenty minutes or more. The time will be individually, twenty minutes will be the overall statistic measuring time here.
Your entire body will be flooded with O2 and your brain will think that your body will die, because it will disrupt the normal breathing due to over availability of O2.
This isnt the only reason. Your body will relax very fast and deep too while your consciousness becomes blurry and your head light.
An overload of air will let your brain think „is it time already ?“
You will stop breathing for few moments to minutes but it will begin automatically again when the level drops by getting used up.
In these few minutes you will be at a death state between live and death, where your consciousness will be inside a „black, no thought – room“.
You will feel nothing except the clearness in your head. You will feel great! I did it myself at home, even if its not really recommended to do it home alone.
Always supervise just to be sure! You just never know.
Its more a play with death than you might think. The only reason why we cant die at this state is, because our organs are still active and our unconsiousness knows that. So we are still bound with the silver shining cord.
This technic will help you to really come down and relax very deep.
Dont do it alone unless youre a professional like myself! 🤣
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