Is it true that suppressing feelings is bad for your health? And what does it really to you?
Well the answer is… it depends on the individual how much „damage“ it does.
Everything we do is often depended on feelings.
So what does happen to person who suppresses feelings?
First nothing happens and everything is as usual.. but when is gets triggered through a certain thing like music or words or whatever, it nearly explodes ..
Making decisions without any feelings still, should be considered in court or special cases. When a judge would decide by feelings, many would be screwed but today we talk about the other side!
So how much it erupts, depends again on the person.
As well it depends on the feeling. When you suppress anger, it will build up and up until you „kill“ somebody or punch him/her/it so hard, that your fist together with the face of the aggrevator breaks.
To suppress feelings is easy and we all do it until it gets triggered and released.
The damage isnt physically but mentally and it can lead to depression and lower body functions because of the depression.
Your body doesnt give a damn, but when you cut the energy supply and movement, the body will start to react.
If screaming your lungs out helps you, Scream!
If hitting a punching bag helps you, Punch!
If crying helps you, cry and smile afterwards!
Shortly said: supressing feelings isnt good at all and it can lead to serious mental and phyiscal problems. Dealing with them and talking does way more to your health and when you cry, well fuck it!
Crying is a release too! So dont be ashamed, the strong will not show any feelings which is mostly mistaken by men as „cool“ or being tough.
Its bullshit.. a men who cant stand to his own feelings is the real weakling, this doesnt mean that not showing any feeling makes someone weak or strong.
Sometimes there isnt any feeling to show 😄