Another Day – Back Pain

Having a lot clients out of nowhere… it happens and causes back pain when i lean to much forward for injecting needles.

Today i bought a needle matt …or lets say „pain matt“.

It burns the hell out of my back, but it really helps.

A little advice for anybody with back pain:

Get yourself a needle matt and do it three times a day! It will take out your pain!

And when you should get fast and heavy pain out of nowhere, use ice for 10 minutes locally!

Have a good evening folks.

💫👋

For people with back pain:

https://amzn.to/3a2gnWr

intervall fasting

Intervallfasten – 1. Update nach 5 Wochen /Ernährungsbasics

Ein erster Zwischenstand. 3 kg weniger nach 5 Wochen.

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