Having a lot clients out of nowhere… it happens and causes back pain when i lean to much forward for injecting needles.
Today i bought a needle matt …or lets say „pain matt“.
It burns the hell out of my back, but it really helps.
A little advice for anybody with back pain:
Get yourself a needle matt and do it three times a day! It will take out your pain!
And when you should get fast and heavy pain out of nowhere, use ice for 10 minutes locally!
Have a good evening folks.
For people with back pain:
A horror story of my mother
3 Übungen für zuhause + Erklärung
Explaining the pros and cons of jogging + HIIT -Training
6 Points of why you should start a diet
What a diet plan should look like
The first steps of becoming healthy