Schlagwort-Archive: Healing

intervall fasting

Intervall Fasting #5 – Benefits, disadvantages

Today we come to the advantages or disadvantages, if I find some that interval fasting has compared to other types of diet or even diets.

Benefits of interval fasting

  • what I personally like best is the fact that you can basically eat everything during the meal breaks, as well as that you don’t have to change to a completely new way of eating.
  • You can choose yourself, the variant that best suits you. Whether it’s just dinner cancelling 3 times a week, fasting 2 days a week and eating the rest of the week or fasting, on self-selected days between 12 and 20 hours.
  • With a manageable time window, it is easy to plan what you eat and you can prepare your food in advance.
  • You can stay flexible without having a bad conscience, because you don’t have to count Kcal or points or whatever.
  • If you extend the fasting phase, you simply extend the meal phase and vice versa.
  • Fasting relieves the body and the longer you fast, the better the body can repair itself – autophagy is called that.
  • Those who fast will find that from a certain moment they will have much more energy, because the body can set new priorities, as it will be much more relieved in terms of digestive processes.
  • The immune system is improved as the body will repair itself very well during the fasting phases.
  • Hot hunger attacks become less or disappear completely with increasing discipline – as the body will better control insulin levels, as blood sugar levels are no longer exposed to constant fluctuations.
  • Insulin resistance is thus prevented, I know many diabetics who have been able to significantly reduce their medications because the body has reacted very well to fasting.
  • Oxidative stress in the cells is reduced – this allows the body to heal inflammation better and you feel generally, at some point much better – some even call it anti-aging program.
  • The body can break down fat and repair the liver better – our liver can regenerate as well as you can imagine, but it needs our help.
  • With fasting, we reduce hormonal roller coaster rides and thus also fluctuations in the body that affect our health.
  • Our brains can repair and reconnect better, which will be beneficial to our mental health.
  • With a body that can and will repair itself very well, medical measures are much better than if we continue to overexploit.

These are the advantages that spontaneously come to mind. This list is not complete and extensible.

Fasting also has a positive effect on the muscles, but I am still a little ignorant.

Disadvantages of interval fasting / Exclusion criteria

  • It requires, especially for beginners, despite everything really discipline and readiness! change his lifestyle in favor of fasting!
  • It can be again and again that you want to cheat, so you fast much less and eat tons for it, because you think the fasting phase regulates this already – no! Excessive calorie intake can actually cause you not to decrease or get fitter.
  • So it can and will be advisable to think about your diet!
  • Those who rely only on the fasting phase and continue to feast unrestrainedly will have no success.
  • You can be mercilessly overwhelmed because you are over-motivated, then the whole thing may backfire!
  • Fasting is only suitable for people who are mentally able to understand the whole thing at all! So neither for young or younger children, or for people with physical illnesses or the elderly with dementia or Alzheimer’s.
  • Pregnant women should not fast, nor should breastfeeding. But as soon as one is fed or the child is only partially breastfed, one can think about moderate versions of fasting.
  • If you have a serious illness or are dependent on regular medication, you should definitely discuss the whole thing with a doctor BEFORE, whether he can and can fast at all and above all, if so – how.
  •  

My experiences and conclusion

Let’s face it, interval fasting is nothing for people who want quick success in playful form

Whoever wants to fast MUST be aware that it will not be a walk, especially at the beginning.

It really requires discipline, consistency and perseverance.

If you don’t have that and don’t have control over your body and mind, you won’t, or you’re very hard to do that, and you’re going to have success.

He will start cheating step by step until he realizes he has achieved nothing, except maybe even to gain weight.

JOJO effect?

Definitely! Those who have managed to reach their desired weight and fall back into old habits will soon be back and probably even faster than expected, at their starting weight or even weighing even more.

Accustomation effect?

There also seems to be interval fasting, which means that our body has then become accustomed to fixed times and we can no longer expect any special advances.

This would be the ideal time to change the whole thing, right down to other fasting times and possibly the inclusion of more exercise up to sports or strength training.

intervall fasting

INTERVAL FASTING #4 – BACK TO THE PAST

I wish you a wonderful and hopefully not too hot Sunday morning. THAT would have been my greeting this morning, but you know what? WordPress was of the opinion to delete my finished and saved blog instead of publishing it. Oh guys, I was sooo mad.

I had researched and written for over two hours and, contrary to my habit, this time of all times I hadn’t written on paper but in the Blog. That means I start all over again.

So, here is the second version of my blog. And a warning for all bloggers, don’t rely on the fact that what is shown as saved is really saved. WP clearly proved me wrong today. Soon I will host the whole thing myself.

So now let’s start over again.

Interval fasting part four, a review

A small review into the nourishing habits of earlier humans and why for these interval chamfered was normal, but nevertheless an involuntary exception.

As we already learned at school, the Stone Age people were first probably collectors. That means, they ate what they found in nature. Do fruits grow all year round?

No, if they didn’t find anything and didn’t think of stocking up, there was nothing, if nothing grew or nothing was edible.

How did Stone Age people actually find out what was edible and what was not? Perhaps they observed the animals and what they ate without dying was edible. Maybe there were tasters, who knows.

Fasting in the cradle of mankind 7 million years ago, in Africa

At the origins of mankind, we know that the weather and vegetation were quite inhospitable.

It is known that people were constantly busy to survive. So they ate what they found. If there was no fruit, they ate grass or even tree bark in an emergency. But one can assume that they ate simply everything that seemed to be edible.

That means in reverse, they found nothing, no idea, maybe they ate themselves to survive. But presumably they had also at that time already really long chamfering phases. Involuntarily.

One can also assume that milk, eggs and processed products like bread were simply completely unknown.

Since these people, neither fire, nor tools had or even knew.

Collectors

In principle, the first humans or human ancestors were collectors who ate everything they could get.

Their only goal was to survive. But they were neither blind nor stupid, and were probably pretty good at one thing.

Observe!

So of course they saw what the animals they were observing did, they hunted and killed their prey before eating it.

So what could be more obvious than to do the same? The first hunters emerged. Especially since people quickly noticed that meat had much more nutritional value than tree bark…

Hunters

So they had looked at what the animals do following their instincts and started to do the same. Hunting and catching animals.

The beginnings of hunting were clumsy and not yet specialized. It was also quickly realized that this required the fastest and strongest members of the community.

The gender roles were born. Pregnant women, nursing mothers, sick and weak people suddenly had different tasks than those who were able to hunt.

People began to organize and specialize. Nevertheless, if nothing was found, one had to fast.

One can assume due to the weather that these chamfering periods were quite very long. On the other hand these humans could move on simply in periods of drought, since they were not settled and open so new sources of food.

Humans had found fire also after a few million years and knew quite fast to use fire.

For about 700000 years he has also been able to light the fire himself, making it easier to catch animals and prepare food. 2 million years earlier, he was still dependent on preventing found fire from going out. But even then they could keep their burrows warm and roast meat and fruits over the fire.

They had probably already recognized that collecting and hunting alone is not enough, but that one must also build up stocks in order to always have food. There are archaeological reports according to which one knows that whole peoples had to fast, when the supplies were simply rotten, because one could not decide before to use them up.

We can infer now however from the fact that freiwilliges chamfered probably rather NO component of the everyday life was, but always only from the emergency out was carried out!

Which means for us that we cannot use it unfortunately as statement that THIS represents the original nourishing form.

Regardless of this, I will nevertheless deal with it further in detail. Since I and many others with interval chamfered make very good experiences.

Look forward to the next blogs about it.

A Days Purpose

A day has two purposes. The first is to either listen to the ego and do what it wants, based on the conditioning and self awareness of oneself Or Just dont give a fuck about anything and chill your soul … But lets be real, everyone wants number two.. Right?

A late smoke session

The last few days i was smoking a bit of green grass and relaxing, asking myself what i could know that is not new because i had always the feeling that everything we see and hear wasnt new in any way. It was an ally all along and the strange things which happend to me, […]

Another Day

Its raining over 15 hours now and it doesnt look like stopping.. This was really needed.

This year not many trees survived due to heat, it went up to 47° celsius over few weeks and killed many things xD

intervall fasting

Interval Fasting #3

I wish you all a wonderful, but again much too hot for me, August-Summerday.

Let us talk again about interval fasting. Today part three.

As a small reminder Part One: general introduction to the topic

https://katjasbauchladen.com/2020/08/17/intervallfasten-1/

Part Two: the most common methods briefly explained

https://katjasbauchladen.com/2020/08/18/intervallfasten-2/

Who may fast? For whom is it unsuitable? Are there any pitfalls, if so, what are they?

There are always people who want to make their own opinion universally valid for all and generalize the whole thing.

That is far from my mind. I know several diabetics who fast very strictly 16:8 and have considerable success with it, also in the health area. I know of non-diabetics who fast very strictly 16:8 and where nothing happens. Neither weight loss, nor improvement of health, nothing.

This is simply because every body is different, even if anatomically perhaps the same, but even that is not really so. Where one person may already have no gallbladder, the adrenal glands or thyroid gland may not be working the next, and so on.

So you can’t say in general, this or that person must not fast at all, because there are enough methods nowadays, that everybody can find the right one for him – even with medical or therapeutic help.

It is always important that you listen to your body and if it says „stop“ then you stop (for now).

Pregnant women should not, of course, be prepared to diet or fast for a longer period if the gynaecologist or midwife does not advise it. There are also pregnant women who should not gain weight, especially if they already have a very high initial weight. In this case, however, the whole thing is done under medical supervision anyway.

In my experience, breastfeeding is no obstacle if you choose the shorter and simpler fasting methods. Breastfeeding mothers usually only want to lose weight when they notice that the often quoted belief „if you breastfeed, you lose weight all by yourself“ is somehow not true for them. I can sing more than one song about that. Which is why I was already engaged in short-term fasting at the time.

The real problem is often that you don’t listen to yourself and your gut feeling, but always ask others first and they then often, all in all, simply advise against it.

Children and fasting

Most children are slim by nature and very active, so fasting is completely unnecessary.

If you are already overweight at a higher age, you will probably have to see a pediatrician first, who often refers you to a nutritional coach.

I was there with my daughter and fasting for children, is cancelled. Even with overweight. You should try to get back to normal weight by taking more exercise and choosing more nutrients.

Which, for example, does not work at all with my daughter. But you can actually try to create meal breaks in which access to the refrigerator is blocked, as stupid as that sounds. And to take the nightly meal break as a meal break, too. And in the evening, just leave out sweets and nibbles, and not replace them with anything else.

The main problem of most people is not the regular food, but that they constantly put something in their mouth. Sometimes a few nuts here, then a candy bar. With every coffee a few small snacks. At the computer a few salt sticks, while driving a car the sweet thing might lie on the passenger seat.

One thing you can learn from fasting is that constant food is wrong for everyone. Not only dentists and dental assistants pray that probably day by day. Also all the nutrition experts know this.

Eating constantly or constantly „something small“ puts our body under enormous stress. It is practically constantly in working mode and that for years.

At some point, this takes its revenge, not only through overweight.

Especially when you consider that the largest number of people have also given up on simply drinking water. Go to a big beverage market and look around. Sugar everywhere…

Eating less won’t help if I drink two litres of sugar water a day. That would be a trap.

I may not need to count calories and weigh my food, but I should still think about WHAT I eat, WHEN I eat and WHAT I drink!

We have to find back to what our body really needs and that is basically water for adults! Not coloured water with chemicals and sugar or chemical sugar substitutes.

Another pitfall of fasting is to shovel unrestrainedly into oneself during the eating phase, thinking „I’ve earned this or I’m going to indulge myself“.

This may go well for a while, but in fact it’s revenge.

We have to find back to what our body really needs and that is basically water for adult people! Non-colored water with chemicals and sugar or chemical sugar substitutes.

Another pitfall of fasting is to shovel unrestrainedly into oneself during the eating phase, thinking „I’ve earned that or I’ll treat myself to it.

This may go well for a while, but actually takes its revenge by gaining weight instead of losing it.

I’m talking about normal people who are not into extreme sports. A strength athlete or professional athlete has completely different primes and his advisors, who tell him exactly what to eat and when to stop eating.

I assume that these people have no need to read such a blog. After all, I am more likely to read about how these people manage to get to a competitive level in terms of their fat content. I admit that I have never managed any of this. Such a high body fat loss. On the other hand, I’ve never had the desire to do it either.

Since my body weight is normally only 52 kg.

We’ll continue with part four tomorrow.

What’s that about? I think, let’s find out a little history on the subject of fasting. Okay?

See you tomorrow then.

Take a look to the previous storys and fasting blogs for more info.

The deleted World of History

There was once a world before the modern day took the lights. A world before the counting.. Where animals and humans lived together, where no government was trying to restrict the movement of anybody across the country’s and no one had to fear consequences for rude behaviour.. there was no crime, no hate and many […]

INTERVAL FASTING #1

A wonderful and hopefully rainy good morning at a Monday. With us nature finally breathes a sigh of relief, it is fresh and raining really well.

I, on the other hand, have to put on my pants and hold my breath, otherwise they just won’t close.

So I put myself on the scale and fell down backwards… because it shows – from March until now – over 6kg more.

On the one hand this is related to the big operation, after that I couldn’t do anything for my body for a long time, but I took the „doing nothing“ too literally.

Because there is still a big operation to be done, I don’t have much time to get the 6 kg off again and because physical training doesn’t work so well anymore, I start my old hobby, interval fasting.

I start yesterday with 68,2 kg on 1,62m.

And yeah, that’s too much purely optical, because I have really fine bones and it also looks just wrong optically.

Since I will not count calories, which I do not consider necessary with the small sum of kg, which I would like to get rid of, and I also do not want to calculate a BMI, because it seems nonsense to me, I leave in principle also the calculation of basic and achievement conversion away and try to nourish myself sensibly.

However, it may be that I inform myself about it again. How do you handle that?

WHAT is interval fasting?

Simple interval fasting does not mean anything else (sounds simple, but requires real willpower, discipline and endurance – not necessarily my specialty)

means „nothing more“ than to choose a period of time, which should be at least 14 hours, preferably longer, in which you do NOT eat anything.

Nothing at all! My preferred time is from 19:00 to 11:00.

But it’s not easy in the evening, if you have younger children like me, who often eat dinner at 7 pm. There one must look exactly at the clock that one does not eat too far into the Lent, that one regrets on the next day often.

So there are two phases – the fasting phase and the eating phase.

In the fasting phase, we eat, as already mentioned GAR NOTHING and remember that milk is a food, which we also do not eat! So during the fasting phase, coffee means to eat black and sugar-free or, for example, carbohydrate-free almond drink.

During the fasting phase we drink unsweetened tea, and I take the tea I like. Hardcore fasters also have limitations here.

Or sufficient water. I prefer sparkling water here as well. I’m incorrigible. 

In principle, we can really eat anything we want during the eating phase. But since we often want to lose weight and get fitter, it is advisable not to do this.

Take the start with interval fasting as an opportunity to rethink your diet in general!

More about this in the next blog.

Dreams – Death Parkour

After falling asleep i found myself back in a once dreamed area with the same people. I didnt really knew who all these people were but i was sure that i needed to search my wife. We were all suddenly in a parkourish – texas chainsaw massacre movie alike place. It was a wide area […]

Another Shit Day Without Her AND another Car Crash

I shouldnt say it, even though my day was financially great, i dont give a fuck about money and materialistic crap.

If i would have the chance to change all i have in order to get you, i would do it without hesitation!

Im looking forward to our explosive encounter soon my dear..

Dont loose any hope, we both know that i wont stop chasing 😄

….

Im currently sitting in a acupuncture session with my client who had a serious car accident. He was driving fast and turned a sharp left while crashing into someone else with the back of the car…

So they told me atleast. I cant judge them, but i know how many idiots drive here like that and hope that the other guy is doing well.

I really think that people who drive like idiots and crash into others should die at the spot, rather than taking someone elses life! But hey.. thats just how i feel.

Drive safe out there!

What is the real purpose of life ? – Here is the Answer!

You might think now that we will tell you the same crap, just like many others Telling you „You give meaning to your life and you got to find it“ or whatever. Lets cut that straight to the point. Youre not a human and youre not here to serve a „greater purpose“ or be a […]

Watermelon Poisoning

It happens a lot in this country.. Youll buy a watermelon and hope its a really sweat one.

But than it happens.. one bite and after an hour, the symptome’s start to show.

Stomach cramps and pain, dizzyness, sweating and headaches.

Dammit.. got poisoned..

There are no health regulations in this damn country and because if that, many overdose their veggies with chemicals.

Ive had my worst poisoning last year and all i say is .. Ive had enough of melons.. no more!

Its dangerous here with those!

Need a watermelon? Dont buy it here! XD

Das Leben eines Nervösen

Es begann schon in der 5ten Klasse. Das Sprechen vor meinen Mitschülern war schwer erträglich weil sie entweder lachten oder ich es selbst tat, während ich gleichzeitig anfing zu heulen. Das blieb so. Bis zur 10ten Klasse war ich eine Suse wie meine Mitschüler mich beschrieben. Aber sind wir ehrlich, kennt ihr das Gefühl nicht, […]

THE WILLINGNESS TO CHANGE

The own habits, towards more efficiency and assertiveness only comes when the pain threshold is reached more than the comfort zone.

Before that, you don’t have to, and I really don’t mean! wait or hope that you will make a serious effort to do something differently.

People don’t change if they are still feeling so well in any way that they find reasons not to make an effort.

This has nothing to do with others either, but with their own mindset, which does not strive for success.

Often unconscious beliefs are also involved.

What I can tell you, if you want to change for the better and nobody wants the same as you do, do it alone.

Do not rely on anyone.

Not your partner or your best friend or your children.

It is your life and you can live it only for yourself and for your children, as long as they want it.

You will only be successful with assertiveness and perseverance and consistency and DOING.

Do not expect that others are willing to make the same sacrifices!

But when the success is there, remember that you have baked this cake alone and now no one can take this fact from you.

I wish you a wonderful Sunday.

It has rained heavily and the birds tell us that happily in front of the house.

Until the next blog.

Bist Du eine „alte“ Seele?

Ursprünglich veröffentlicht auf Katjas Bauchladen:
Ich werde oft gefragt: „Was ist eigentlich los mit mir? Ich fühl mich hier so fehl am Platz, was stimmt denn mit mir nicht?“ Nun eigentlich stimmt alles mit dir. Es ist nur so, dass viele von uns dieses Leben nun eben nicht zum ersten Mal leben, sondern…

Weird Days

Yesterday i just slept unusual 4 hours while being strongly awake until two in the morning. I had no idea why, the only thing i had taken was chilly and mint tea… Seemed to be way stronger than coffee .. And now im here .. laying down on my bed at 20:00 and nearly drowing […]

HOW TO EFFECTIVELY AVOID GETTING STARTED

It’s not like you don’t tell it over and over and over and over and over again.

It’s not like people don’t listen.

It’s like, you tell it like a record that jumps back again and again and again and again.

My hardest nut to crack is my litany, let me think about it for a moment, about 8 years!!! it has been listened to again and again and again until he FINALLY! actually started to do what I advised him to do year in, year out.

He did not regret it.

But the fears and beliefs were so deep that he did not jump over the gap between wanting and doing for a very, very long time.

About 2-3 years ago, he finally started to do what HE loves and what HE wants and I would say mission completed.

It took me 8 years of persuasion. Eight years!

So, what’s point one in pushing to start?

Wallowing in your own negative beliefs and fears. It’s not exactly our comfort zone, but it’s certainly expanding towards that.

Point two, as I mentioned before, is that we just don’t want to leave our comfort zone. Because „where there’s a will, there’s a way.“ And „if you don’t want to, you don’t want to.“

Point three would be IN the comfort zone, doing everything that keeps you from finally starting, INCLUDING just talking about it and reading about it and watching hours of videos about it instead of finally starting.

Point four, not to find or look for any reasons or motivation. WHY you should finally do it NOW.

Some people might think „yes, what’s 8 years, it’s over fast“.

I can only reply to this, if you don’t know already at the age of 11 what you wanted to become and you are working towards it, you will probably be much older when you realize that the hamster wheel doesn’t make you happy and you prefer to do your own thing and THEN 8 years are a big part of your productive age and for some people it is simply too late!

I can only say it again and again.

Start before it is too late. Nobody lives forever and at some point it is much harder to do what you really wanted to do.

I’ll probably write a few more blogs about it, also how important it is to know why you should do your own thing. Which is not only meant in terms of making money.

Katja.

Wish you all a Great Friday Night!

Party or just relaxing ? Whatever you do, have fun! 🙂

Ewiges Drama Kopfschmerzen?

Einen wunderschönen guten Montagmorgen.

Ich habe mich gerade mal wieder in meiner Lieblingsapotheke umgesehen, mich plagt das übliche Leiden..

Kopfschmerzen.

Das kann an keinen vor vielen Jahren operierten Kieferhöhlen liegen, weil jeder Schnupfen sofort in die Stirnhöhlen wandert.

Oder an der „kaputten“ Halswirbelsäule, mir wurde vor 22 Jahren von einem, damaligen Freund der Kopf verdreht und dabei ging die HWS kaputt. Ja, das waren extremste Schmerzen inklusive 3 Wochen Bettruhe danach.

Es ist mittlerweile dadurch halt so, dass HW 3 und 4 gern mal ihre Position verlassen und dann auch noch der Trigeminus reingrätscht..

Oder es liegt am chronisch entzündeten Zahnfleisch unter einer Porzellanbrücke, die nur der besseren Optik dienen sollte..

Das wird am Freitag „behandelt“ und wird wohl sehr blutig..

Weitere Gründe für Kopfschmerzen sind auch normaler Schnupfen, verhärtete Muskeln im Rücken und Genick, Wassermangel oder eine beginnende Migräne.

Virusinfektionen der oberen Atemwege, nächtliches Knirschen mit den Zähnen, auch infolge Stress.

Und weitere unzählige Möglichen Ursachen.

Bei mir hilft derzeit inhalieren. Und den Raum belüften.

Eukalyptusöl tut immer gut. Auch in Aromatherapien.

Mein Genick wurde dieses Jahr schon professionell eingerenkt, aber es hat mich trotzdem völlig aus den Latschen geworfen. Mein Kopf funktionierte da etliche Tage gar nicht mehr. Auser liegen und leiden war nichts möglich.

Anfang März kam ja noch ’notfallmäßig‘ eine schwere Op dazu, die den Rest meines Körpers 14 Tage flach gelegt hatte und was auch noch zwickt und nervt, hier und da.

Und dann war ich eigentlich auch nicht mehr „lebendig “ oder nur noch so halb.

Wer wie ich, alleinerziehend ist, kennt das Dilemma.

Zumindest 4 Monate später, fiel mir ein, dass ich im Krankenhaus lange Antibiotikainfusionen bekommen habe und deswegen meine Nebenhöhlen mich ein paar Wochen in Ruhe ließen.

Vor 3 Wochen war dann wegen der Stirnhöhlenentzündung wieder ein hochwertiges Antibiotikum nötig, weil der HNO Arzt meinte, die nötige Op macht man heute nicht mehr!?

Und nun ist die Wirkung des Medikaments vorüber und es geht von vorne los.

Mein Repertoire an Heilmitteln ist gar nicht so groß. Weil es einfach operiert werden müsste, aber dies wird halt nicht mehr getan. Da steht man als Patient durchaus vor einem Problem.

Gegen anatomische Besonderheiten nützt auch die beste Psychologische Therapie am Ende nichts. Auser das man vielleicht lernt besser damit umzugehen.

Wenn man aber unter chronischen Schmerzen leidet, ist das auch eher ein Witz, statt echter Hilfe.

Naja, genug gejammert.

Was bei ständigen Kopfschmerzen noch helfen kann, ist Rückentraining unter professioneller Anleitung und Aufsicht um verzogene Gelenke wieder ordentlich zu positionieren.

Darmsanierung um das körperliche Wohlbefinden zu verbessern, der Darm ist das größte Organ im Körper und kann auch Kopfschmerzen auslösen.

Zahnsanierung und eine penible Zahnpflege.

Regelmäßig zum Augenarzt gehen um Störungen frühzeitig zu erkennen. Ein guter Augenarzt erkennt auch gesundheitliche Probleme in den Augen

Trinken, trinken, trinken. Wasser natürlich.

Immunsystem stärken, mit viel und regelmäßiger Bewegung an der frischen Luft, bei jedem Wetter.

Räume regelmäßig lüften! Um die Schadstoffbelastung in der Wohnung gering zu halten. Milben – und Hausstauballergien verursachen auch Kopfschmerzen.

Bei Allergien entsprechende Maßnahmen ergreifen.

Auf Drogen und Rauschmittel wie Alkohol und Zigaretten und Alltagsdrogen wie Zucker und Kaffee einfach verzichten.

Regelmäßig die Ernährung checken ob wir unseren Körper alle Nährstoffe geben, die er benötigt.

Und so weiter;)

Meditieren und entspannen sollten wir uns natürlich auch immer wieder, ganz bewusst!


Was tut ihr für Eure Gesundheit?

Random Frustrations

The distance between you and me is sometimes put aside or ignored… but sometimes it hits me out of nowhere.

Specially when i see couples.. How annoying.. These people got their loved ones around.

And we still wait..

Cant let you wait much longer.

I know everything will go right.

See ya soon my left side. Hold yourself a bit longer.

And know that i love you, even when we fight a bit.

Even the cards said „The reason for your fights and bad feelings, it the distance“

And they really showed it.. Even the cards know how we feel xD

Love you my heart piece ❤

And Thanks Everyone for reading our blogs! 😊