Schlagwort-Archive: weightloss

intervall fasting

INTERVAL FASTING #6 – Discipline

Today a short treatise, which is clearly the most important thing in any kind of fasting at all, discipline.

Most of us, who have no or no significant success, say first of all „I don’t know why I don’t lose weight, I do everything right“.

And when you start asking questions, you quickly realize that „they cheat“ and maybe not even fully aware of it, but they just do it and talk themselves into it and don’t even check that it is their own fault that they don’t have any positive results.

They simply lack the necessary discipline to do the whole thing seriously and actually.

There the chamfering phase is shortened sometimes, which one had planned with excuses, like „my husband comes so late home, I do not want to let him, sit alone at the table.“

Or „me is before the television always so boring, there I needed something to eat and it were only carrots etc.“.

In principle you can book this under „excuse“, because first of all you can also sit down at the table with a tea and don’t have to eat out of „sympathy“ and sitting in front of the TV is often no reason to eat.

Apart from the fact that you often spend your time in front of the TV without any sense of purpose. Above all, please, you are bored in front of the TV and instead of turning it off, you go and get something to eat? What kind of logic is that? Well, never mind.

Anyway. But exactly these people are the ones who tell me „I haven’t lost any weight.

I don’t know what I did wrong.

“ Simply my friend, you have no discipline. You really believe that your excuses don’t cause any harm and you don’t take it seriously because the end of your comfort zone is not yet reached!“

You’re not doing too badly yet, even with umpteen kilos too much.

You still make excuses for your failure instead of admitting,that it is your own comfort zone that you don’t want to leave.

You haven’t thought enough about what you really want and how you want to achieve it and you thought fasting would be easy.

Discipline is something you have to work for!

As a child, you still have this discipline when it comes to learning to walk or other things, the older you get, the harder you have to work to regain this discipline.

Nobody may say that fasting is simple and easy!

No, that is not it.

You have to keep in mind that our body has raised us for years or even decades and now we want to turn the tables on it and demand that it does what we want.

We have to be aware that he might not want to do that, because he likes his food in front of the TV or his food at midnight.

We have to regain control and this requires discipline, which some people have to fight back with great effort.

Therefore it is also advisable to start under medical or therapeutic control.

And not to declare it a simple walk in the park.

Above all also nourishing advisors can provide you a purposeful nourishing plan, with which you can avoid also the traps, which can consequences.

In addition once again a detailed blog in the next days.

Stay healthy and tell us what you have experienced.