Schlagwort-Archive: Work

Basement – Smile

I dont remember how i got here..

My brain itches … how is that possible ?

As i was slowly coming up from my uncomfortable „bed“, i saw that this room was rotting and dirty..

How long have i been here ? And why i cant remember anything ?

I was naked except for shorts ans the ground was cold. There was nothing inside the room.. just a few numbers on the wall saying „147“ and a rusty -broken door. I slowly walked but fell down on the ground. I could’nt understand why i fell and after a few seconds i wrapped myself up, noticing blood draining from my spine.

It hurt… i touched my back and felt cuts along my spine.. What the hell did happen? i asked myelf, while my pulse was sky rocketing. I pushed the door open and already panicking, i saw a chair in the middle of the room. It was empty and there was no door.. I was trapped … was i ?

There was no exit and the chair emitted horrific energy’s which i felt in pain across my spine. What could i do ? What might happen if i sit there …again?

I felt terrified of the walls too.. it seemed as if it was watching me, like a crowd of terror waiting for me to sit on that cursing chair..

I slowly walked towards it, pushing the door further and stepping into the room. Suddenly the door closed loud.. For a moment i was feinting in fear i felt. But when i looked back, the door was missing..

Afraid and shaking from the cold, i sat down on the chair and … nothing happend… Did nothing happen? I was loosing consciousness.. was i dying ? ..

I felt leaving my body and seeing … how doctors operated on my spine.. Was i dreaming ? What happend ? But before i could get answers, i saw why my spine hurt so much.. They were carving the number 147 along my vertebreas… I was calm .. it was okay because the pain stopped. I was pittying them… until they looked above, straight at me, smiling and cutting while i was getting pulled back inside my body… It started to hurt again.. They would torture me.. again.

Repeating Dreams.

Hello there, Back from another week and presenting you with .. not much! As you mightve read before, i was trying out some stuff to get out of my body (astral travel) and it didnt worked like i hoped it would. Instead, i was back in repeating dreams but now its strongly random and i […]

Another Dream – The temple ?

After i fell asleep, i wandered unconsciously between a blurred and a slowly sharpening screen. After a few seconds, i found myself back inside a pyramid in which nothing was there except a big door with three people on it. One of them looked like anubis with the animal head and he was holding a […]

Doubtful Adventures – Moving Forward

After the sudden loss of energy i felt destroyed because i now knew what brought the problems of using blood magic. But yet i didnt knew the whole truth about it… As i was laying on the bloody grass and looking into the sky, i wondered what the village meant before they got killed by […]

Keep it clean – The room around the corner

Later afternoon i went out of the club and needed a toilett quickly. Since i couldnt find anything, i just went around the block. It was full of dirt and an old homeless man was sitting on the street.

I walked further and found the toiletts.

„KEEP IT CLEAN“ – Was standing there.. Not thinking too much, i went straight in but the old man suddenly stood behind me and grabbed my shoulder. His hand was cold and he said „Keep it clean and youre safe!“

Are you threatening me old man ? – i responded quite pissed. And he just left.

I went inside and the room was …really clean.

I looked at the window, scratching my face and took a piss. It all didnt went inside the toilett but who cares. Washed my hands afterwards and through the paper to the trash can but it went outside. I didnt bothered putting it back in.

I looked again in the mirror, smiled and went outside…

..

The door was locked? I dont remember locking it. Was it the old man? „Hey come on thats not funny, open the door!“ .. no answer. I looked around and noticed a piece of paper in front of the mirror .. „Keep it CLEAN!!!“

I took the paper and threw it to the trash can while i backed up a bit and started kicking the door..

It wasnt moving an inch..

Damn it i was stuck in here.

Suddenly on the wall was written „KEEP IT CLEAN!.!.!.“ again but this time the temperature inside the room was rising… or was i imaginating things? It was really getting seriously hot inside the room. I tried splashing water in my face but there was no more water coming out, instead it was black dirty. Ive panicked but not because of the water coming from the sink, but from the sudden dirt and shit coming out of the toilett and covering the floor in a really bad smell, including my shoes.

I was trying to open the door but it didnt worked at all… the shit was still rising .. „FUUUCK .. What do i do, call the police because someone closed me in?“

I tried calling the cops but my phone wasnt working either ? What the fuck was this room ?

The shit was coming and coming and the smell was insane but what was i going to do? It was already at my knees and i wondered how it didnt sipped through the door.

„HELP HEEELP IM STUCK HERE!“ i yelled at the door, but no responses..

On the ceiling „WE TOLD YOU!“ and i was panicking. Did someone watched me ? This wasnt normal and the heat and smell was going up inside my lungs, i was going to pass out but i couldnt! How could i die like THIS?!

„HEEELP PLEASE IM SORRY IT WONT HAPPEN AGAIN“ …

The shit rising stopped .. Three holes appeared in the wall and i was expecting it to suck the room clear but… water started to drip fast. I thought i would die but.. i just passed out.

Now how am i standing here and telling you this when i was supposed to be dead ?

Well… that is simple, i remember i was heavily drunk and i slipped while opening the toilett door. My head crashed against the metal trash can and i went sleeping until someone found me laying on the floor, swimming in a pool of blood. The guy called the police and an ambulance because he thought i was dead…

And now.. well .. gotta go work because i got quite a medical bill to take care of.

Doubtful Adventures – The Price – Part 2

As i saw the village from far away, i wondered how the villagers could turn their heads simultaneously at me and than block me completely from seing further. A couple hundred meters ahead was the village but as i came closer, the picture of the village became blur. I didnt thought much of it but […]

Just another zombie dream

It was a normal night. Eyes closed and hoped to not dream something completely fucked up… I was standing in a long hallway and suddenly someone rushed through a door and yelled at me „WE GOTTA GO NOW, I HAVE TO LEAVE“. I didnt knew if she was meaning me because she looked at me […]

Browse while earning Bitcoin! – CryptoBrowser

This is a short blog about something i found which seems quite useful to get bitcoin.

The fancy crypto currency went up again to 10.000 dollars a coin.

In the following app you can browse normally through the internet while mining bitcoins LEGALLY and WITHOUT power loss or damage to your device.

Every minute you’ll stay inside the browser gives you a reward and there are no secret or small „extras“ that doesnt allow you to withdraw the mined money!

It’s more like a pyramid system but with bitcoin mining. The more people you get involved with your code, the more mining income YOU AND HIM/HER while receive.

To be honest i wasnt sure about that myself when i saw the app but my wife already got quite something and you can buy boosts for 1$ which increase the income as well.

So guys.. DONT WAIT and start now! But dont forget to turn ON the mining, many forget that!

Your balance is always shown on the lower left „C“ button and is always updated every 10 minutes.

This is my current balance in one hour of just watching youtube videos. As „funny“ as it sounds, you do really get paid for just being online.

Use this code

https://cryptotabbrowser.com/16144565?f=sn

to help me grow my network and Your’s as well! The more people you get in there, the more will benefit and the numbers will be listed on your screen

World of nightmare – Close the door, dim the lights!

In the day of 2022, all lights went out and the nightmare came upon from the dark. The calm oceans which were unexplored for more than 96% were unvailed once the dark had taken the world. The governments had no possibility to return electricity due to solar winds which caused an electromagnetical pulse through the […]

A Killers Diary – Lockdown Problems

Hello humans, As well as you experience right now, nations are under lockdown and many have lost their work. The lockdowns affect many in our society and iam one of them, since i cant get enough bodys to kill and feast on. My pallet is only made from the finest human flesh, but with the […]

Astral travel – does it work again?

Yesterday i was annoyed because of the new years celebration outside my house. I though i understand, i couldnt really sleep but this seemed to helped me out. I wasnt even trying to get out of my body, but luckily i was laying down on my back and i realised that my body was sleeping. […]

The New Job …

I was a doctor in a nice city, had the best clients and never to worry at all.

But one day, my little bitch of a girlfriend left me because i wanted to do a job further out the city. They were paying me alot more …

Why didnt i listened to her? I should blame myself… She warned me about it..

Nothing good was heard from that place, but the payment was too good to say no.

As i started working in the crematory asylum, she said that my health was decreasing. I wasnt even looking at her or talking much at that time..

This place was just a living nightmare and every minute was managable with cheap cigaretts.

I thought i was acting normal, but i only was loosing my mind down there.

She left, and my world crashed.. Not because she left, but because she took secretly money from my account …

„THIS LITTLE WHORE I KILL HER WHEN I FIND HER! “ …

„Deep breath..“ – anyway.. lets continue on what happend there..

The first time i was inside the building, i was there with three colleagues which got supervised by one invisible boss.. We never saw our actual boss and every corner was filled with cameras.

I always wondered why.. It was like every step was watches specially to secure our health they said..

They gave us a pill but never told what was inside it. They only mentioned that this little red/blue pill would give us…more concentration and power at work. To be honest i didnt felt anything but it was calming the mind a little, so we all took it without asking too much.

The building was extremely rusty and dirty, the toilets broken and the corners stinky … This place had never been cleansed before ? I asked myself daily. The workplace itself was better than nothing but compared to my work in the city, it was an absolute nightmare.

The floor were long and hardly lightend, it was really scary when working alone often. After a time of working inside the facility, i was aware of paranormal activitys but those were little things to bother.

Our job was to check the dead bodys in the cooling room as a routine check up and to make sure that the decomposing bodys were in the right place.

It was always a real horror when it was raining loud outside in the middle of nowhere, every contact breached and the only working phone was to our boss or security which .. we never saw as well.

Following the rules was the key to not get insane in there. Besides the looks of that place, the working atmosphere was cold, every step was loud and even a little drop of water could scare you every second. It was a place for people with strong nerves, but the reality was different ..

My co-workers always worked together and when they left, i was going to my shift which i didnt liked at all.. Being alone there ..with flickering lights and dead bodys.. but hey.. money right?

One day two workers left and told that they were too scared working there anyomore, i was curious about what really happend, they were working already six months and now they were leaving ? Sounded strange but it was actually not uncommon here. Everyone left with mostly the same sentence

„Run as long as you can, the pill dulls the truth about this place“.

It runs chills down my spine … i shouldve never even thought about it..

To be continued …

Am i less worth ? – The Floor of Nightmares

I woke up unknowingly of my location, inside a building full of the worlds nightmares.

How did i came i here? Was this even real? Why was there nobody? Did i dreamed it ?

All i know is…

That place showed me the world in which we live in.

It was a nightmare..

A count of endless negative force which no one talked about.

I saw the world rotting away from the inside out, starting with the hearts and minds of many.

I stood up from my white bed which was covered clean in roses like i was dead.. It was one room inside a big facility … No one around …only myself.

The bed moved on its own.. forth to a mirror … i wasnt scared.. just so annoyed about something.

I saw my face ..but it transformed slowly into a monster which started to rip out its own eyes.

What did it saw ? i thought – while it started crying blood and dissapeared.

The bed moved further down a hallway. It was all lighted up and somehow i felt safe .. Something was watching me i felt .. But what?

The next floor around the corner …Finally ..PEOPLE i thought rather depressed.. What was wrong with me?

I said „Hello?“ … And these people, all men, turned around and started to laugh while holding their hands inside their suit pockets..

They laughed and laughed… it didnt stop..

„SHUT THE FUCK UP YOU CUNTS!“ i yelled at them.

Suddenly they stopped laughing..and starting spitting on the floor while turning their backs on me ..“Just a dumb woman“ said one of them..

I got angry and wished them all to die!

What was that supposed to mean „just a woman“ ?! The monster from the mirror appeared again.. it stood next to me and waited ..

I subconsciously and enraged „KILL THEM“ – And in an instant, like a movie scene, they all were dead on the floor..

I again, looked depressed and knew, this wasnt going to solve anything..

We continued to the next floor after floor and this scene repeated itself hundreds of times..

They always told the same no matter how i approached them.. It ended in war and chaos … Just like the world.

If you liked it – follow and like for more!

Spiritual dangers..

Since i read so much trash about light and love on the internet, i have decided to tell you a few secrets that either only very very few know, or dont want to tell you! It makes me angry if i see people online talking about „the planet will rise to the fifth dimension and […]

intervall fasting

Interval Fasting #3

I wish you all a wonderful, but again much too hot for me, August-Summerday.

Let us talk again about interval fasting. Today part three.

As a small reminder Part One: general introduction to the topic

https://katjasbauchladen.com/2020/08/17/intervallfasten-1/

Part Two: the most common methods briefly explained

https://katjasbauchladen.com/2020/08/18/intervallfasten-2/

Who may fast? For whom is it unsuitable? Are there any pitfalls, if so, what are they?

There are always people who want to make their own opinion universally valid for all and generalize the whole thing.

That is far from my mind. I know several diabetics who fast very strictly 16:8 and have considerable success with it, also in the health area. I know of non-diabetics who fast very strictly 16:8 and where nothing happens. Neither weight loss, nor improvement of health, nothing.

This is simply because every body is different, even if anatomically perhaps the same, but even that is not really so. Where one person may already have no gallbladder, the adrenal glands or thyroid gland may not be working the next, and so on.

So you can’t say in general, this or that person must not fast at all, because there are enough methods nowadays, that everybody can find the right one for him – even with medical or therapeutic help.

It is always important that you listen to your body and if it says „stop“ then you stop (for now).

Pregnant women should not, of course, be prepared to diet or fast for a longer period if the gynaecologist or midwife does not advise it. There are also pregnant women who should not gain weight, especially if they already have a very high initial weight. In this case, however, the whole thing is done under medical supervision anyway.

In my experience, breastfeeding is no obstacle if you choose the shorter and simpler fasting methods. Breastfeeding mothers usually only want to lose weight when they notice that the often quoted belief „if you breastfeed, you lose weight all by yourself“ is somehow not true for them. I can sing more than one song about that. Which is why I was already engaged in short-term fasting at the time.

The real problem is often that you don’t listen to yourself and your gut feeling, but always ask others first and they then often, all in all, simply advise against it.

Children and fasting

Most children are slim by nature and very active, so fasting is completely unnecessary.

If you are already overweight at a higher age, you will probably have to see a pediatrician first, who often refers you to a nutritional coach.

I was there with my daughter and fasting for children, is cancelled. Even with overweight. You should try to get back to normal weight by taking more exercise and choosing more nutrients.

Which, for example, does not work at all with my daughter. But you can actually try to create meal breaks in which access to the refrigerator is blocked, as stupid as that sounds. And to take the nightly meal break as a meal break, too. And in the evening, just leave out sweets and nibbles, and not replace them with anything else.

The main problem of most people is not the regular food, but that they constantly put something in their mouth. Sometimes a few nuts here, then a candy bar. With every coffee a few small snacks. At the computer a few salt sticks, while driving a car the sweet thing might lie on the passenger seat.

One thing you can learn from fasting is that constant food is wrong for everyone. Not only dentists and dental assistants pray that probably day by day. Also all the nutrition experts know this.

Eating constantly or constantly „something small“ puts our body under enormous stress. It is practically constantly in working mode and that for years.

At some point, this takes its revenge, not only through overweight.

Especially when you consider that the largest number of people have also given up on simply drinking water. Go to a big beverage market and look around. Sugar everywhere…

Eating less won’t help if I drink two litres of sugar water a day. That would be a trap.

I may not need to count calories and weigh my food, but I should still think about WHAT I eat, WHEN I eat and WHAT I drink!

We have to find back to what our body really needs and that is basically water for adults! Not coloured water with chemicals and sugar or chemical sugar substitutes.

Another pitfall of fasting is to shovel unrestrainedly into oneself during the eating phase, thinking „I’ve earned this or I’m going to indulge myself“.

This may go well for a while, but in fact it’s revenge.

We have to find back to what our body really needs and that is basically water for adult people! Non-colored water with chemicals and sugar or chemical sugar substitutes.

Another pitfall of fasting is to shovel unrestrainedly into oneself during the eating phase, thinking „I’ve earned that or I’ll treat myself to it.

This may go well for a while, but actually takes its revenge by gaining weight instead of losing it.

I’m talking about normal people who are not into extreme sports. A strength athlete or professional athlete has completely different primes and his advisors, who tell him exactly what to eat and when to stop eating.

I assume that these people have no need to read such a blog. After all, I am more likely to read about how these people manage to get to a competitive level in terms of their fat content. I admit that I have never managed any of this. Such a high body fat loss. On the other hand, I’ve never had the desire to do it either.

Since my body weight is normally only 52 kg.

We’ll continue with part four tomorrow.

What’s that about? I think, let’s find out a little history on the subject of fasting. Okay?

See you tomorrow then.

Take a look to the previous storys and fasting blogs for more info.

Spiritual advances…

So im stuck, unable to move around while my physical body sleeps because something is holding me. I meditated and tried various things to know whats going on but found not much.. The thing i noticed is, when you stop talking about it, it becomes possible again after certain amount of time. The time youre […]

Spiritual Problems ..

Hello everyone, The reason for the absence of spiritual stuff lately, is because the usual stuff isnt working. Well how am i going to explain it.. I cant get out of my body and i try to understand whats causing this problem. Some people said that talking too much about it, can cause this problem […]

Secret Society Secrets – The Three Dots

Welcome to the world of secret society. A world in which a broke person has nothing to do. A world in which only the really rich can enter. Today, i will tell you the beautiful art sight of this world and how we handle the doomed and useless humans in the lower parts of the […]

0108 – The House

We were a team of six and our objective was to secure the house from every corner. We didnt knew with what we were dealing with and the situation seemed strange… We secured the villa inside the forest which was told to be a safe house for certain terrorist members, but after discovering that nothing […]

intervall fasting

INTERVAL FASTING #2

Applause, applause. Who should pat me, or us, on the back, if not WE ourselves.

First of all, today there is an invitation to the Fasting Motivation Group, which I reopened 2 years ago, because many apps only want to earn money, but do not want the members to get to know each other.

https://www.facebook.com/groups/2100178886865674

Here the link to our motivation group and off you go,

Part 2 of our topic Interval Fasting:

Interval Fasting for Beginners

Yesterday we learned that interval fasting, in general terms, means nothing more than fasting in intervals. In German, this means nothing, nothing to eat at fixed times.

But it doesn’t have to be quite so simple and we start with the explanations, which periods and possibilities are there?

Periods of time / intervals in fasting16:8

This is probably the best known variant, which is propagated by many. Called sixteen to eight.

Sixteen hours not eating is also feasible for beginners if they shift the time window to the night.

Depending on whether one prefers breakfast or dinner, it is advisable to adjust the period accordingly.

During the week I prefer to fast from 7 p.m. to 11 a.m., because first of all I never eat breakfast anyway, I always have not. And then I don’t mind and on the other hand I can still eat together with the children in the evening.

The good thing is that I can drink coffee until 11 a.m. and pretend that there is milk in it with carbohydrate-free almond drink. I don’t like to drink it all black.

Black coffee, unsweetened tea and lots of water are allowed during the fasting phase. As a beginner I wouldn’t look at the type of tea, but as an experienced fasting person I know that you should use herbal tea and not fruit tea. Due to the fact that fruit teas in particular often contain sugar, which is sometimes even added. You can deal with this as soon as fasting has become a part of your body and soul, as a beginner you have other problems.

14 : 10

The less frequently propagated variant, with a longer period of eating, which I personally do not consider as effective, because 14 hours of not eating is not necessarily abnormal.

Here you can change the period of time to the night and then, contrary to what I said yesterday, you should pay attention to WHAT you eat.

The danger here of not achieving any success at all if you do not change your entire lifestyle is very great.

14:10 In my ears it always sounds like „I want to fast, but not really“. And I would recommend this version especially to people who suffer from physical illnesses and take medicine and therefore have to eat something, where it might already be Lent.

17:7, 18:6

the somewhat lengthened versions of 16:8 and suitable for people who want to lose weight quickly, a lot. Trying the long phase of 18 hours in a continuous state will eventually lead to the need to consider WHAT the body needs for nutrients and then supply them to it permanently.

If you want to lose weight in a moderate range, 16:8 is completely sufficient for the beginning.

20:4 „Warrior/Warrior Diet

for me one of the most difficult styles, because here you shouldn’t eat intuitively, but give your body exactly what it needs. Which means that you have to know exactly WHAT your body needs.

Doing 20:4 for a short time may be okay, but in the long run (as with 18:8) there is a danger that you are not supplying your body well enough in terms of nutrients.

Then there is the threat of damage, which you will not immediately recognize as such.

Hair loss due to malnutrition, for example, occurs several weeks AFTER the deficiency! Where you may no longer have any reference to what was there and what exactly is the cause of the hair loss.

5:2

I personally have not tested this version yet, except maybe from time to time involuntarily when I was sick.

Five to two means that I eat normally on five days of my choice and on two days, not consecutive days, I eat nothing at all or take only 500 kcal in the modified form.

This is rather not a method to lose weight, but it can help to relieve the body.

You can safely try the 500 kcal method as a fasting start.

Tomorrow it goes on with WHO can and may fast everything and what pitfalls are there.

The others Problems.. – Not just Earths

Ive had a dream last night in which i was suprisingly conscious. I didnt knew where i exactly was but i was wondering how i got there. It was late in the night and i was walking down the streets. I wanted to find somebody i can talk with and suddenly there was someone on […]

How does the „Matrix“ work inside the planets ?

You may think that this question sounds weird because it doesnt make sense, but let me explain what the matrix really is. The matrix is a „cell“, a being, an organism that is placed upon a planetary biosystem. You could call it an invisible cage around everything that exists on this planet and dimension. How […]

What is the biggest problem of the people?

In my opinion the following: You are a spiritual being who is having a human experience. You could not be a human having a spiritual experience. People die, their soul remains eternal. But the bad thing about it is, who sees himself only as a human being, often has an insanely large EGO, a false […]

Another Day

So currently i lack ideas and need something very new …

Last week my grandmother died and the days past extremely fast… Here in this part of russia, the day ends at 18:00 .. because it gets pitch dark outside and the body gets fast sleepy.. reeeeally annoying i can tell! It feels like you dont have much time at all.

I mean everyone still works and all, but when the body yawns every 5 minutes …

Not even fresh air helps xD only the blue light of the phone!

So me and my wife try not to argue over bullshit but it gets tough sometimes even if we dont want to argue…

All this crap of live just passes by .. what awaits in the end is the love we have always for each other.

Good and a Half Day

Since some of us sleep more than 10 hours a day, ill call it a half day..

Time your day right and achieve something! Stop fucking around and do, or atleast admit that youre doing nothing for your dreams!

Stay motivated and do it daily!

Have a good day!

My second time trying DMT ..

So it happend again. I closed my eyes and slept straight to wonderland. I was on an island with three people and we all wanted to take DMT again. The island was high over the sky’s and i didnt even questioned how i got there.. The guy who would give us DMT had long hair, […]

Dangerous Adventures

I just landed there.. i dont know why but as soon as i slept, my consciousness switched to that place again. I was in town but the whole place was a mix of high developed ice cream station and old class mates outside. I was taking green and blue ice creams, spending few bucks on […]

COVID 22 – Grey Phase

This is a text from the future if the globalists arent stopped. This is what happend to our planet in our universe. It all began with the great war before the human was built and controlled to a slave. A very high intelligence species drew a plan and copied it to set earth as a […]

Another Day – Back Pain

Having a lot clients out of nowhere… it happens and causes back pain when i lean to much forward for injecting needles.

Today i bought a needle matt …or lets say „pain matt“.

It burns the hell out of my back, but it really helps.

A little advice for anybody with back pain:

Get yourself a needle matt and do it three times a day! It will take out your pain!

And when you should get fast and heavy pain out of nowhere, use ice for 10 minutes locally!

Have a good evening folks.

💫👋

For people with back pain:

https://amzn.to/3a2gnWr

Rosty Knifes and Crystal wars

We are in the middle of war right now.. Our people get murdered, gangs emerge and steal, hunt, kill for the crystals. It happend few years ago.. a group of expeditors as they claimed, came to this land to investigate an energy source. But after what they discovered, all hell broke lose. They had found […]

Smart Zombies – The Maze of Traitors

It was a dark night. Our team of 34 people including civilians and fighters and including me, arrived at the market center. We didnt knew exactly what was going on but our spy team dissapeared three days ago and our mission was to secure the civilians and the rest of the team. We knew that […]

Visit in Hell – The Judge of Torment

I was struck by lightening.. and went straight from laughing, to lights out. It went quicker than i thought but i wasnt expecting hell nor heaven when i would die. But i found myself in a open cell in hell.. It seemed i was alive at first but than i knew i was dead because […]

The Eyes in the Dark

I was sitting in my room while reading a book. It was called „The forbidden Secrets of Mankind“.

It was boring at first until it started to tell about monsters which surrounded us a long time ago and that they feed of energy.

Suddenly a strong wind came up and i went to my window to close it but i noticed two glimmering yellow eyes from the woods, staring at me without blinking.

I got scared and put my glasses on,

It were just 2 old bicycle lamps which reflected the floor light back..

I went to sleep, it was late.

Methoden der Zielfindung + Pareto Prinzip

Getreu dem Motto „alles lief genau der Plan, aber der war eben scheiße“ , geht es heute mal kurz darum, wie man sich selbst erreichbare Ziele setzt und wie man feststellt ob diese Ziele realistisch oder sagen wir besser, machbar sind.

Dabei gilt, nichts ist unmöglich und alles erreichbar, aber je höher das Ziel, desto mehr Hingabe und Aufmerksamkeit und Geduld erfordert es.


Was ist ein Ziel?

Ein angestrebter Zustand oder eine angestrebte Situation in der Zukunft.

Es wird unterschieden in kurzfristige, mittelfristige oder langfristige Ziele.

Wie gesagt, im Regelfall dauert das Erreichen größerer Ziele, die ich nur durch meine aktive Arbeit erreiche, deutlich länger, als die Bockwurst die ich mir heute Abend an der Tanke holen möchte.

Zielfindungsprozesse

  1. Analyse des IST-Zustand
  2. Finden des SOLL-Zustandes
  3. Entwickeln einer Strategie
  4. Planen der nötigen Schritte / To Do Listen erleichtern das ganze
  5. Unterteilen in einzelne Abschnitte / Meilensteine setzen mit Belohnungssystem, wenn gewünscht
  6. Kontrolle ob die Abschnitte nach den vorhandenen Wünschen erreicht wurden
  7. Analyse Ja/Nein/Warum
  8. ggf. überarbeiten der einzelnen Teilabschnitte
  9. Ausführung
  10. erneute Kontrolle und ggf. Optimierung der Strategien
  11. Ziel erreicht!

Pareto Prinzip

Pareto, war ein italienischer Ökonom der um das 19. Jahrhundert herum, die Beobachtung machte, dass in seiner Gegend ungefähr 80% der Gebäude nur etwa 20% der Bevölkerung gehörten.

Im Laufe der Zeit, erkannte man, dieses Prinzip im Hinterkopf habend, dass es auch auf andere Bereiche unseres Lebens zutraf.

80% des Umsatzes einer Firma werden durch 20% der Mitarbeiter erwirtschaftet.

Mit nur 20% der Zeit, effektiv genutzt, hat man 80% seines Jobs erledigt usw.

Das passt übrigens zu neuesten Studien, wonach Büromitarbeiter, den größten Teil ihres Arbeitsalltags mit allem möglichen verbringen, außer effektiv arbeiten.

Natürlich sollte man nun keine Korinthenkackerei betreiben und diese Zahlen festnageln.

Aber lasst es uns einmal verdeutlichen.

Je mehr Zeit wir EFFEKTIV nutzen, und voraus planen, desto weniger Aufwand benötigen wir um unser Ziel in der bestmöglichen Zeit zu erreichen.

Ein positiver Nebeneffekt ist eine bessere Work-Life-Balance. Was auch vor einem Burn Out und Depressionen sowie anderen desaströsen Zuständen schützt.

Zielbewertung

Um überhaupt erst einmal zu wissen, welche Ziele denn überhaupt die wichtigsten sind.

Dies steht meist im unmittelbaren Zusammenhang mit unserer derzeitigen IST-Situation und ist quasi das „dringendste Problem“. Oft ist es unsere finanzielle Situation, dass wie einen (besseren oder besserbezahlten) Job finden möchten.

Unser Portemonnaie nicht mehr verhungert. Ein Haus, ein Auto ein Boot. Man kennt das.

Wir bewerten also unsere Ziele erst einmal nach Dringlichkeit. Und schon stellen wir fest, dass es gar nicht mehr so viele Ziele für den Moent sind.

Sollten wir feststellen, dass sie sich im Bereich unserer Lebenserhaltung befinden.

In Deutschland haben fast alle Wohnraum und Auto, aber nicht alle einen guten Job..

Wir können also schon hier runterbrechen, von 10 Zielen, sind 2 essentiell und diese 2 schaue ich mir genauer an.

Pareto Prinzip schon einmal angewandt.

Das Pareto Optimum ist, wenn ich mit den zu erreichenden Zielen, auch die Lebensqualität meiner Kinder und Angehörigen verbessern kann.

Das ganze kann übrigens zu Lasten anderer gehen, da nirgends die Frage nach der Gerechtigkeit gestellt wird, aber auch dass kennt man hierzulande.

Das war es eigentlich schon, kurz erklärt.

Danke für Eure Aufmerksamkeit und wenn ihr schon immer mal ein Thema Eurer Wahl näher erläutert haben wollte, nennt es uns.

Bewertung: 1 von 5.

Another DaY – my Russian Diary

Finally we are finishing few books …it took a while but theres still much work.

Recently we try to upload few more blogs but our work comes in the way.

My clients finally fill up again and i can make nice money on the side.. advertise is really expensive online..

The corona virus seems to be dead here at least. I still stay on my overdose vitamin C cycle just to be sure. At first i didnt thought too much but later in my dreams, i was examined by few doctors and they showed my blood tests and vitamin results.

Appearently my body was running low on pretty much every vitamin because im not eating too well but workout. They said that my overdose of vitamin was increasing my immune system over three hundred percent, which in my case fought of everything that would harm me.

Even though it was a dream, i knew that something was right about it. It was a nice result.. tests cost a lot in this corrupt country.. using dreams and calling few doc’s from a different realm is sometimes the better option.

Stay tuned because soon our coachings will start too! It will be a lot about consciousness and how, why, what for, against who and waay more will come!

Have good one!